Why am I so tired at 17 weeks pregnant?

Feeling tired is normal, especially during the early months. It usually improves mid-pregnancy and often recurs in the weeks just before birth. Now you can see that all the features, muscles bones, blood, etc. of your baby i.e all the body parts are getting fully developed. For this more nourishment is required which comes from you, so unless you eat more and take proper nutrition, you are bound to feel tired. The extra weight you are carrying will make your body work harder than before you were pregnant. Exercise increases the flow of oxygen and blood to the muscles being worked and away from other parts of your body.

Therefore, it is important to not overdo it. Try to exercise moderately so you don’t get tired quickly. If you are able to talk normally while exercising, your heart rate is at an acceptable level. The type of exercise you can do during pregnancy depends on your health and how active you were before you became pregnant. This is not a good time to take up a new, hard sport. If you were active before, you can continue to be within reason. If, for example, you play tennis, you can still play unless you have special problems or feel very tired. A good rule of thumb is to limit exertion to about 2/3 of what you could do before pregnancy. Eat nutritious food throughout your pregnancy and keep yourself hydrated all the time. Eat your folic acid tablets and other prenatal vitamins on time. And most importantly keep yourself calm and meditate if possible to ease the changes you go through.

What pregnant lady should do to care for her health?

Pregnancy is a one for all complete transformation journey for a woman where she not only changes physically but mentally also. During this journey, the mother keeps her child’s growth the utmost important she should take care in her complete pregnancy. Health comes before is what every pregnant woman should think. She should follow and adopt some daily routine to ensure a healthy pregnancy. Some of the things she should follow are:

1. Exercise: Staying active is great for you and the baby. If you have an uncomplicated pregnancy you can continue your current exercise regimen with a few modifications. When doing cardiovascular exercise (walking, running, biking, elliptical trainer) a good guideline is to keep your heart rate at a maximum of about 140 beats per minute. This will allow blood flow to go to the uterus as well as your large muscles. If you are working out with weights, modify exercises that require you to be flat on your back or flat on your stomach after 12 weeks. Cut out abdominal exercises, they won’t be effective. If you are not a regular exerciser, walk for 20-30 minutes 3-5 times a week, and consider a prenatal yoga or pilates class (we can recommend one).

Occasionally complications such as bleeding, preterm labor or high blood pressure will prevent you from being able to exercise, but for most women, regular exercise is a great way to prevent excessive weight gain, reduce stress, and keep the physical strength necessary to deliver and take care of a new baby.

2. Proper Nutrition Intake: We need an average of only 300 extra calories daily during pregnancy (one bagel or ½ a deli sandwich). “Eating for two” will result in excessive weight gain. Most women will lose only 15-20 pounds in the first few weeks postpartum, with the rest stored as fat, so weight gain of 20-30 pounds is ideal (0-5 pounds in the first 12 weeks, and ½pound-1 pound a week after that). Eat small frequent meals to avoid heartburn and hypoglycemia. Eat what you enjoy, but make healthy choices and go easy on sugars and starches to prevent excessive weight gain and gestational diabetes.

3. Prenatal Vitamin: Prenatal vitamins are vital in the wake of the increased demands of pregnancy. Growing a new person isn’t easy on your body, and you will require additional vitamins and minerals in your diet—like folic acid, calcium, and iron—for a healthy pregnancy and a healthy baby. Rather than just selecting a prenatal vitamin yourself, talk to your doctor or midwife about if you need a special formulation (i.e., in cases of anemia or nutritional deficiencies), and if a tablet, capsule, or liquid prenatal vitamin will work most efficiently. Folic acid is a B vitamin that has been shown to reduce the risk of spinal bifida. 1 mg (1000 micro-grams) is recommended during the month prior to pregnancy and for the first 2 months after conception to reduce this risk. More folic acid may be recommended if you have a personal or family history of spinal bifida including a prior affected child. A prenatal vitamin is a general multivitamin with 800-1000 micro-grams of folic acid, as well as calcium and iron. Most women continue their vitamins after the second month to help reduce anemia and make up for any imperfections in the diet. If you are not anemic and eat a well-balanced diet, stopping prenatal vitamins at 2 months of pregnancy is acceptable.

4. Stay Happy and surround yourself with positivity. It is important that a woman remains happy during the pregnancy period. A happy mother would have a positive impact on the health of the child while a stressed-out mother would result in complicated pregnancy. Maintain calm and never lose patience. Be happy and be healthy.

Healtheoz HMom is one of the comprehensive application that helps in guiding you for every small detail and do to points to be taken care during pregnancy.

What is the earliest you can have pregnancy symptoms?

Early signs of pregnancy can occur before a positive pregnancy test, which is associated with the secretion of the hormone HCG (Human chorionic gonadotropin). Although this hormone detects in large numbers only after a missed menstruation, there are women who feel symptoms of pregnancy even before they miss their period. 

Not to make a lot of burdens, here are some facts that need to pay attention to recognize the early symptoms of pregnancy. In the beginning, we should know that women and their pregnancies are different. Some feel the signs within one week after conception, while others come to realize only after the missing period and positive pregnancy test. Some women do not feel any symptoms. In addition to eliminating the possibility that the symptoms associated with something else unrelated to pregnancy. Also, women differently feel pregnancy. Some do not change their daily activities until just before birth, while others change their habits from the start. It is quite normal that pregnancy changes emotional state creates fears and doubts about pregnancy and childbirth as well as anticipation and excitement. 

As soon as you suspect you are pregnant, you should visit the doctor or do a pregnancy test. If you are pregnant it is crucial to learn as much as you can about pregnancy and how to take care of yourself and the baby growing inside you. Cigarettes, alcohol and certain drugs can harm the unborn child so you should immediately discontinue their use.

Can I have sex during pregnancy of 3 months?

The majority of couples can still have sexual intercourse during their pregnancy. Your baby is surrounded and cushioned by amniotic fluid and protected by your uterus and a layer of muscles. And the mucus plug inside your cervix helps guard against infection. It is generally safe to engage in sexual intercourse during the third trimester (week 26 onwards).

It is not safe if you’re bleeding or have a placenta that’s in front of the baby’s head–placenta previa. With placenta previa, if the penis comes in contact with the cervix or you have contractions as a result of an orgasm, it can traumatize the placenta and cause significant enough bleeding that you lose the pregnancy. Also, you shouldn’t have sex if your membranes are ruptured (water breaks) because then the baby is no longer protected against any possible infection. It’s also risky to have sex if it’s early in your third trimester and you’re having premature labor or you have a short cervix because an orgasm can stimulate contractions. But if you’re having a healthy normal pregnancy there’s no risk, though as you get larger, it may be uncomfortable.

Get answers to all queries you have in pregnancy from Healtheoz HMom, one of the best pregnancy application

Why do pregnant women like fruits and not other things?

During pregnancy special care is the utmost thing one should always keep ahead. The woman should know that these days are not that normal day it used to b earlier. Every food intake has a direct connection to the baby where the baby growth is purely dependent on the diet of the baby. Since during pregnancy, most of the food is restricted so the woman urges more towards fruits as they are the rich sources of the vitamins and essential nutrients which can be directly connected to the baby. Irrespective of some fruits she has an open gate to eat any fruit throughout her pregnancy. She used some fruits like oranges so that she can get rid of nausea and vomiting. Also, fruits can help her in curing with the strange morning sickness where she can grab some to get rid of these symptoms. Download Healtheoz HMom application and get qualified answers on diet, exercise and other points on pregnancy 24*7.

How do you Identify a pregnancy contraction pain?

Pregnancy on a whole lot brings plenty of changes which knock on every woman’s mind. Contraction pain can be with the feeling of making your stomach harder and tight. Contractions are felt by the expectant mother from the initial first trimester of the pregnancy. Contractions are of the following types which have some meaning connected to it.

1. Early contractions
In the early days of the pregnancy since the body copes up with the changes in accordance with the growth of the baby, so the stretching of the ligaments causes contractions which can be followed with some bleeding, spotting, and abdominal pain. In this case, an immediate visit to the doctor is compulsory since to rule out if have placenta prevail or low lying placenta and ectopic pregnancy. The hardness of the uterus can detect the simple contraction or the movement of the baby.

2. Preterm Contractions
Contractions after 34 weeks of the gestation are irregular. Braxton Hicks contractions have an irregular start and stop times, and they usually don’t get more intense over time. Braxton Hicks contractions typically resolve with rest and hydration. These hicks can be noticed after every 10-15 minutes, if not then it makes a point towards preterm contractions.

3. Contractions due to Sex
It is not safe if you’re bleeding or have a placenta that’s in front of the baby’s head–placenta prevail. With placenta prevail, if the penis comes in contact with the cervix or you have contractions as a result of an orgasm, it can traumatize the placenta and cause significant enough bleeding that you lose the pregnancy. Also, you shouldn’t have sex if your membranes are ruptured (water breaks) because then the baby is no longer protected against any possible infection. It’s also risky to have sex if it’s early in your third trimester and you’re having premature labor or you have a short cervix because an orgasm can stimulate contractions. But if you’re having a healthy normal pregnancy there’s no risk, though as you get larger, it may be uncomfortable.

4. Back Pain Contractions
Cramping in the lower back pain are also the causes of the contractions which can be the back labor. Back labor is typically a result of the baby’s position as it moves into the birth canal. Babies that present with their heads facing up (called occipital posterior) often place more pressure on the nerves in the mother’s back, causing a heightened sensation of pain.

Can my pregnancy stretch marks disappear after 8 months of childbirth?

Stretch marks are a natural result of the skin stretching during pregnancy. It’s common for most women. We find stretch mark creams rarely meet the claims advertised and often genetics play a major role. Most pregnancy resources recommend keeping the skin well-moisturized. While some women merely don’t have any stretch marks. Stretch marks result in the expansion of the body as the baby grows inside you to pull the skin causing the marks. Stretch marks can be common to any person who either have gained excessive weight or have been trying to lose weight. The stretch marks can disappear slowly after the baby’s growth but won’t completely go in one instance. Make sure you are following the tips given below:

1. Deep massage with coconut or olive oil can heal the stretch marks by increasing the flow of the blood and cause tissues to break and form new ones which can prevent the stretch marks.

2. Try creams and Bio-Oil to treat stretch marks in an efficient way that can help in disappearing of the stretch marks by making your skin soft and subtle. Make a schedule to use it twice a day or more.

3. Drink plenty of water during your pregnancy and keep yourself hydrated all the time, you can take fluids as well like juices, etc.

4. Moisturizing your skin after a bath can also help in opening up the pores and making the stretch marks to come back completely.

5. Keep a watch on your diet. Consuming a diet that’s rich in skin-supporting vitamins—E, C, A, and zinc can help in reducing g stretch marks.

Healtheoz HMom can help you in every minute query and problems you face during your pregnancy period. Connect to it and get qualified to every query that curbed in your mind.

Why do pregnant women eat a lot?

Appetite increases for some women so much that they are eager to eat every time and never feel full where these symptoms catch especially after 1st trimester when you are over with morning sickness and nausea. The baby’ growth demands the increased appetite as it needs more nutrients, vitamins for the nourishment. Eating for two is what we are said during pregnancy but that doesn’t mean indulging yourself into the junk and heavy food is what it needs. Make sure you eat after every small interval. Eating too much on one go through heartburn. Eat small, frequent meals. Avoid greasy and spicy foods. Take small sips of fluid during meals. Try to eat sitting up and avoid lying down for at least 3 hours after eating. Avoid eating close to bedtime. Heartburn medications that are considered safe during pregnancy include antacids, surface agents, etc but check with your doctor. Keep yourself hydrated; take fruits except for Papaya, Pineapple. Take food and never exceed the calorie intake. Take high-fiber carbohydrates (like whole grains or fruit) with protein and healthy fat (like nut butter or low-fat dairy). Include the food that is rich in Vitamin A and C in your diet. Keep up with the grocery and other small things you could need anytime in your pregnancy to calm your pregnancy cravings. Make sure that you are exercising regularly so as to manage weight and keep yourself away from gestational diabetes.

Download Healtheoz HMom application and get complete guidance on the diet and food intake, dos and don’ts during pregnancy. I had been quite benefited with their excellent services.

What should I eat when pregnant? What should I not eat?

A healthy and balanced diet that include all fruit and vegetables, all dairy products, lentils, lean meat, eggs, poultry, all cereals, healthy fats should be taken by the pregnant women in order to make her baby grow well. In the second trimester, you can have food that is rich in calcium and vitamin D, which is necessary for baby’s bones and teeth development and omega-3 fatty acids rich food, which are important for your baby’s brain development. In the third trimester, you can have food that will give you an energy boost, just when you need it most! Also have foods that contain vitamin K, which helps your body to heal well after birth. Papayas, especially the unripe and semi-ripe ones are rich in latex should be avoided, which can cause uterine contractions and create complications.
Pineapple contains bromelain, a type of enzyme, they can break down proteins in the body and lead to abnormal bleeding so should be avoided completely.

What is the best food for a 1-month pregnant woman?

We need an average of only 300 extra calories daily during pregnancy (one bagel or ½ a deli sandwich). “Eating for two” will result in excessive weight gain. Most women will lose only 15-20 pounds in the first few weeks postpartum, with the rest stored as fat, so weight gain of 20-30 pounds is ideal (0-5 pounds in the first 12 weeks, and ½pound-1 pound a week after that). Eat small frequent meals to avoid heartburn and hypoglycemia. Eat what you enjoy, but make healthy choices and go easy on sugars and starches to prevent excessive weight gain and gestational diabetes. Certain fish accumulate high levels of mercury from swimming in polluted waters. The FDA recommends avoiding those fish that are highest in mercury, including shark, tilefish, swordfish and king mackerel. Shellfish, shrimp and smaller fish such as snapper, catfish, and salmon are lower in mercury, and up to 12 ounces a week is recommended. Canned tuna is low in mercury and can be included in a total of 12 ounces a week. Tuna steak is higher in mercury than canned tuna, and should be limited to 6 ounces a week.

Unpasteurized cheeses and deli meats can carry Listeria, a bacterium that can cause miscarriage and fetal infection. While this is extremely uncommon in the USA, it is wise to avoid regular intake of unpasteurized dairy products or deli meats for this reason. Listeria is killed by high temperatures so deli meats heated in the microwave until steaming are certainly safe. Highly processed meats such as hotdogs contain chemicals that are not healthy for any humans, pregnant or not. While there is no evidence of direct fetal harm caused by eating hotdogs or other highly-processed meats, we recommend making healthier choices except on rare occasions. Raw fish and meat can carry parasites and other microbes that could cause potential harm to the mother and fetus. While these infections are extremely rare, it is wise to avoid raw meat and fish for this reason. There is no safe limit of alcohol in pregnancy. Complete avoidance is the best policy. Caffeine is safe in small quantities (1-2 caffeinated beverages daily). There is no scientific evidence that NutraSweet (aspartame) or other sugar substitutes are harmful in pregnancy.

What is a pregnancy due date calculator?

After the confirmation of pregnancy, the first thing to rule out is the due date. Nowadays, most of the due date calculators are available. But as per my personal experience, I will suggest everyone go for Healtheoz HMOM due date calculator. It is an online calculator with medical accuracy. The average pregnancy lasts 280 days from the last menstrual period (LMP), or more precisely, 266 days following your last ovulation cycle (or approximately 40 weeks). The first step in pregnancy is to calculate the due date. The estimated due date (EDD) can be calculated from the date of ovulation as well as fertilization. In most of the cases, deliveries are close to their due date (40 weeks from the last period). About 10% of women deliver before 37 weeks.

In the first pregnancy, there are more chances to go over your due date than in subsequent pregnancies. Sometimes it is safe to go as long as 2 weeks over the due date, usually induction is recommended at 41 weeks. In case of a preterm (less than 37 weeks) delivery before, the chances of another preterm delivery are more. If you are planning a C-section, it will be generally scheduled at about 39 weeks or 37 weeks if you have twins.

The first step is to determine the first day of your last menstrual period and the length of your menstrual cycle for which you have to enter the date of the first day of the last menstrual period along with your average cycle length. After that, the due date calculator will be calculating the estimated date the baby will be due, as well as other important events such as Estimated Fertility Dates, Estimated Conception Date, First Trimester (12 Weeks), Second Trimester (27 Weeks) & Third Trimester(40 Weeks). Healtheoz HMOM app has the most precise pregnancy conception calculator. Find out how pregnancy calculator works by clicking on the below-mentioned

link: https://healtheoz.com/due-date-calculator/

What is preeclampsia? How does it affect pregnancy?

A condition in pregnancy characterized by high blood pressure, sometimes with fluid retention and protein urea are known as preeclampsia. In pregnant women having normal BP, preeclampsia mostly begins after 20 weeks of pregnancy which may lead to serious, even fatal, complications for both mom and baby. Using Healtheoz HMOM app, we can make a track of our diet & exercise so as to avoid any such complication in pregnancy & to make our 9 months journey smooth & stress-free.

The main known symptoms are high blood pressure and protein in the urine followed by swelling in the legs and water retention which is difficult to distinguish from a normal pregnancy.

Preeclampsia is mostly during a routine BP & urine test. In similar cases, if the baby is considered “term” (on or after 37 weeks) and the growth rate is normal, the baby is delivered, and the mother monitored and sent home as usual.

The impact of preeclampsia is intense if it occurs earlier in the pregnancy, or in a woman with high blood pressure before pregnancy. Care providers may suggest time off work, bed rest, medication and even hospitalization to keep the BP in control. Keeping the baby in the uterus as long as possible, assuming continuous growth, is preferred for the long-term health of the baby.

The only “cure” of this disease begins with the delivery of the baby and placenta, which is sometimes recommended before the pregnancy goes to term in the best interest of the mother. Doctors may prescribe anti-hypertensive medications. If the blood pressure o the mother cannot be managed with medication and treatment, and the mother’s and/or baby’s health is at risk, steroids are given to aid the maturation of the infant’s lungs prior to delivering the baby.

Preeclampsia can often be managed with oral or IV medication until the baby is sufficiently mature to be delivered.

Which fruits can cause miscarriage at 6 months of pregnancy?

Papayas, especially the unripe and semi-ripe ones are rich in latex, which can cause uterine contractions and create complications. Pineapple contains bromelain, a type of enzyme, they can break down proteins in the body and lead to abnormal bleeding.

Caffeine intake should be to less than 200 mg per day, or about 2–3 cups of coffee while pregnancy, taking high caffeine during pregnancy should restrict fetal growth and increase the risk of low birth weight at delivery.

Alcohol should be avoided during pregnancy as it increases the risk of miscarriage and stillbirth. It can cause fetal alcohol syndrome, which involves facial deformities, heart defects, and mental retardation.

Under-cooked and raw meat and poultry, such as pink or raw meat that is bloody contains Toxoplasma parasite and harmful bacteria salmonella. Salmonella increases the risk of food poisoning and leads to miscarriage or fetal death during delivery also. You can eat homemade well- cooked and hot meat and poultry.

Is it harmful to skip meals during pregnancy?

Your developing baby will extract all the nutrients essential for its growth through the placenta & your blood. Therefore, your diet is important for the proper growth of your baby. Baby’s organ which is formed during the first few weeks of pregnancy, require certain vitamins & minerals to develop correctly. However, skipping meals will cause harm to you and your baby. Therefore, you need a continuous intake of nutritious food for proper growth of your baby as well as you. HMOM is one of the tried & tested app for suggesting & maintaining proper diet (trimester-wise) & diet reminders which will help you to eat on time without getting starved & missing your meals.

                                                             • How Much To Eat

Growing a baby takes a lot of nutrition out of you. So, women beginning their pregnancy at a normal weight should eat an average of 300 extra calories per day. Over-weight or under-weight women should speak with their doctor about their nutritional needs. Eating regularly also helps stave off nausea, a common complaint in early pregnancy.

                                                             • What to Eat

A diet containing a variety of vegetables, fruits, dairy foods, lean proteins, whole grains, and healthy fats and oils, such as from nuts and avocados, helps in the proper development of baby’s organs and bones. Dark green vegetables and fortified cereals and juices are good sources of folic acid, Vitamin – B are important for reducing the chance of neural tube defects. Calcium is vital for strong bones and teeth while aiding your circulation and nervous system.

                                                            • How to Avoid Meal

Skipping It should be a priority not to skip meals, and this can take a bit of planning. Keep healthy grab-and-go options like dry fruit and nuts on hand to eat. Set an alarm every couple of hours if you need to remind yourself to eat.

What are the problems faced by women after pregnancy?

Your body has been through quite the ordeal to give birth to your baby, and you will need adequate time to recover. With a normal, vaginal birth you will bleed for a few weeks following birth as well as feel pain in the genital area (especially if you tore during delivery). You may also experience hemorrhoids (due to pushing), and lower back pain for about 3 months following delivery. A cesarean section, on the other hand, will have additional itching and scarring to deal with for at least 4-weeks. Incision pain can last up to 8 weeks. You will also have to refrain from sex and halt any exercise for at least 10 weeks.

1. Breastfeeding is a very unique thing women feel especially for the first time mums.

2. You will start to feel hair loss.

3. Body changes are quite common in pregnancy.

4. Skin discoloration happens with some percentage of women.

5. Belly size increases.

6. Your breast size increases.

What are some stress management tips for pregnant women?

For a mom-to-be, it is normal to be stressed about the changes happening in their life & body. If they are stressed once in a while, it may not cause any harm to their baby. But if they are stressed day in & day out, it’s better to visit your doctor for help. Extreme stress can increase the chances of premature birth as well as low birth weight. Reducing stress during pregnancy can help you enjoy this period which can be done by following the tips mentioned below:

• Tip 1: Laughter Laughter is a great way to reduce stress during pregnancy as well as normally.

• Tip 2: Visitors Invite your family & friends to visit you during pregnancy. They will help to provide you with support, socializing, chatting and laughter.

• Tip 3: Walking It is the best exercise to be done during pregnancy. Consult with your doctor about taking walks. Try a brisk walk in the morning or before work which will make you feel more energetic & less stressed.

• Tip 4: Pregnancy Diary It is fun & helpful to keep a pregnancy diary which helps to relieve your stress. Also, you can show it to your child when they grow older.

• Tip 5: Drink water during pregnancy, your body remains dehydrated from sickness & loss of appetite. Drinking plenty of water not only makes your body hydrated & healthy but also stress-free as your body is plenty of fluids.

• Tip 6: Naps during pregnancy, your body needs extra energy as the baby is growing inside your body followed by a number of changes. It is advised to take a nap of 30 minutes to an hour during the middle of the day to reduce stress.

• Tip 7: Foot Soaks during pregnancy, your feet may swell or sore due to extra weight. It feels wonderful to soak your feet in warm water for 30 minutes in a comfortable position. It is one of the best tips for stress reduction.

Is it normal to bleed in your first trimester of pregnancy?

Understandably, any degree of bleeding can be alarming for women. While it is common in all stages of pregnancy, it doesn’t mean it is normal. However, it also doesn’t mean doom. The important thing is to inform your provider for appropriate evaluation. Spotting is very light bleeding, similar to what you may have at the very beginning or end of your period. It can vary in color from pink to red to brown (the color of dried blood). It’s not always possible to determine the reason behind prenatal spotting or bleeding. Here are some of the most common causes:

– Sex : More blood flows to your cervix during pregnancy, so it’s not unusual to notice spotting after intercourse. A cervical polyp (a benign growth on the cervix) can also cause spotting or bleeding after sex. – A Pap smear or internal exam – You may have spotting after you’ve had a Pap smear or internal exam for the same reasons – greater blood flow to the cervix or a cervical polyp.

– Implantation bleeding : Very early in pregnancy, even before you realize you’re pregnant, you may have some spotting for a day or two. This bleeding may be caused by the fertilized egg burrowing into the wall of your uterus, but no one knows for sure.

– Miscarriage or ectopic pregnancy : Spotting or bleeding, especially if accompanied by abdominal pain or cramping, can be an early sign of miscarriage or an ectopic pregnancy (when the embryo implants outside the uterus, usually in one of the fallopian tubes). An ectopic pregnancy can be life-threatening, which is one of the reasons it’s important to let your practitioner know immediately if you have bleeding or pain in your first trimester.

– Infections : Spotting can also be caused by conditions unrelated to pregnancy. A vaginal infection (such as a yeast infection or bacterial vaginosis) or a sexually transmitted infection (such as trichomoniasis, gonorrhea, chlamydia, or herpes) can cause your cervix to become irritated or inflamed. An inflamed cervix is particularly prone to spotting after sex or a Pap smear.

In case you are spotting – Call your doctor or midwife right away, even if the bleeding seems to have stopped. While it may turn out to be something minor, it could be a sign of a serious problem. What your healthcare practitioner does next will depend on your inpidual situation.

What is the cause of diabetes and high blood pressure during pregnancy?

Diabetes is a condition in which the sugar in your blood is more than what is normal. If you didn’t have diabetes before conceiving and developed it during your pregnancy due to various hormonal changes during your gestation, it is called gestational diabetics or gestational diabetes mellitus (GDM). If your testing confirms gestational diabetes, our first approach is conservative. Nutritional adjustments and adding a comfortable exercise regimen like daily walking may be all that some women require. Home monitoring of your blood sugar with a glucose monitor is also often provided. If necessary, medication is recommended. The food you consume passes through your digestive system and undergoes many processes and reactions and gets broken down into glucose, which is a type of sugar.

This glucose that enters your blood is converted into energy with the help of a hormone called Insulin. The cells in our body use this energy to function. The normal blood sugar ranges will be- Fasting- 70-100mg/dl 1 hour after meals- less than 140mg/dl When you are pregnant, due to various hormonal changes, the production of insulin by the pancreas is disturbed. For some pregnant ladies insulin produced is not sufficient enough to turn the glucose into energy. The unused glucose builds up resulting in high sugar levels in the blood. A high sugar level in blood is nothing but diabetes. Usually, gestational diabetes doesn’t show any symptoms. But sometimes you may feel thirstier, your trips to pee may increase, your mouth may be dry and you may get infections like thrush more often.

Sometimes blurred vision too. But often such physical changes like more wee and thirst are common when you are pregnant and so it is difficult to find out if you have diabetes just by looking at the symptoms. If you have high blood pressure your chance of getting diabetes during pregnancy is high. If you are diagnosed with gestational diabetes, don’t worry much because the majority of ladies deliver healthy babies and have normal gestation if the diabetes is controlled with dietary changes and medications as per your doctor’s advice. But if not treated properly some problems (doctors will tell you) can occur to your pregnancy/delivery and your baby.

What are the minimum days to show the symptoms of pregnancy?

One week after your missed period, most home pregnancy tests HPTs will give you accurate answers. Early signs of pregnancy can occur before a positive pregnancy test, which is associated with the secretion of the hormone HCG (Human chorionic gonadotropin). Although this hormone detects in large numbers only after a missed menstruation, there are women who feel symptoms of pregnancy even before they miss their period.

Not to make a lot of burden, here are some facts that need to pay attention to recognize the early symptoms of pregnancy. At the beginning, we should know that women and their pregnancies are different. Some feel the signs within one week after conception, while others come to realize only after the missing period and positive pregnancy test. Some women do not feel any symptoms. In addition to eliminating the possibility that the symptoms associated with something else unrelated to pregnancy. Also, women differently feel pregnancy. Some do not change their daily activities until just before birth, while others change their habits from the start. It is quite normal that pregnancy changes emotional state, creates fears and doubts about pregnancy and childbirth as well as anticipation and excitement.

As soon as you suspect you are pregnant, you should visit the doctor or to do a pregnancy test. If you are pregnant it is crucial to learn as much as you can about pregnancy and how to take care of yourself and the baby growing inside you. Cigarettes, alcohol and certain drugs can harm the unborn child so you should immediately discontinue their use. Yes, as the baby is now growing inside you, you will experience new feelings. Feeling of loss of appetite and weakness too. You might feel tired . You will feel some changes in your breasts.They will increase in size and sometimes are painful. Please don’t worry if you feel irritable and depressed as these are all due to hormonal changes inside you. But remember if you have severe pain in abdomen or reddish discharge from vagina please consult your doctor immediately.

What are some healthy activities to do during pregnancy?

Pregnancy is a very unique phase one could even witness in her life. Follow up with the general schedule for an uncomplicated pregnancy: From the beginning of your pregnancy through 28 weeks you will have a monthly appointment. From 28-36 weeks, you will have an appointment every 2 – 3 weeks. From 36 weeks until delivery, you will have a weekly appointment. Before beginning any exercise program, talk with your doctor to make sure you do not have any obstetric or health conditions that would limit your activity.

Ask about any specific exercise or sports that interest you. Your doctor can offer advice about what type of exercise routine is best for you. The extra weight you are carrying will make your body work harder than before you were pregnant. Exercise increases the flow of oxygen and blood to the muscles being worked and away from other parts of your body. Therefore, it is important to not overdo it. Try to exercise moderately so you don’t get tired quickly. If you are able to talk normally while exercising, your heart rate is at an acceptable level. Staying active is great for you and the baby. If you have an uncomplicated pregnancy you can continue your current exercise regimen with a few modifications. Routine dental work is safe during pregnancy and we encourage you to keep up with your normal dental health routine.

Keep track of when you feel nauseated and what causes it. If continued vomiting occurs, do not eat or drink anything until the vomiting has stopped. As you feel better, try some small amounts of clear liquids (broth, Jello, apple, grape or cranberry juice, and / or popsicles.) A certain amount of swelling (called edema) is normal during pregnancy. It occurs most often in the legs. Elevating the legs usually reduces the swelling by the next morning. Swelling can begin during the last few months of pregnancy, and it may occur more often in the summer. Let your doctor or nurse know if you have swelling in your hands or face, because this may be a sign of another problem. A clue that your hands are swollen is that your rings are too tight. Never take medications (water pills) for swelling unless they have been prescribed for you by your OB/GYN. At least half of all pregnant women seem to have problems with constipation. One reason for this may be changes in hormones that slow the movement of food through the digestive tract your uterus may add to the problem. Here are some suggestions that may help:

• Drink plenty of liquids at least 6-8 glasses of water each day, including 1-2 glasses of fruit juice such as prune juice.

• Liquids (such as coffee, tea and cola) which make you go to the bathroom should not be ingested. They will tend to create a negative water balance in your body and thus make your stools harder and more difficult to pass.

• Eat food high in fiber, such as raw fruits and vegetables and bran cereals.

• Exercise daily. Walking is a good form of exercise.

• Senokot, Doxidan, Metamucil, Colace, Milk of Magnesia and other gentle stool softeners are safe to use in pregnancy In the last three months of pregnancy, you may find that you have more leg cramps. Get plenty of calcium (three glasses of milk or a supplement) and potassium (oranges or bananas). Stretching your legs before going to bed can help relieve cramps. Avoid pointing your toes when stretching or exercising. Your prenatal vitamins should be the only supplement used during pregnancy unless your doctor specifically directs you to use an additional product.

Prenatal vitamins are vital in the wake of the increased demands of pregnancy. Growing a new person isn’t easy on your body, and you will require additional vitamins and minerals in your diet—like folic acid, calcium, and iron—for a healthy pregnancy and a healthy baby. Rather than just selecting a prenatal vitamin yourself, talk to your doctor or midwife about if you need a special formulation (i.e., in cases of anemia or nutritional deficiencies), and if a tablet, capsule, or liquid prenatal vitamin will work most efficiently. You can do your part to prevent stretch marks by drinking lots of water to keep skin hydrated, by massaging your skin daily with a moisturizer or oil that’s high in vitamin A and vitamin E (i.e., cocoa butter) to prevent stretch marks, and increase circulation and tissue repair; and by consuming a diet that’s rich in skin-supporting vitamins—E, C, A, and zinc.

Why are fever tablet avoided during pregnancy?

Pregnancy needs special care and concern in every trimester. Every day of pregnancy adds something to the baby’s growth. Whatever a mother eats her baby gets the direct nutrients to it. Pregnancy days are not the normal ones where you can eat a Disprin for a headache. Everything you take has got a direct impact on the baby’s development and health. There are very clear guidelines on what over the counter medications and prescription medications are safe and unsafe to take in pregnancy. These medications can cause preterm labor or early miscarriages or high bleeding. Your prenatal provider should have a list available for you and there are many reputable resources online that also provide detailed lists. Always ask your doctor or midwife first before taking any medication.

What are the exercises during pregnancy?

Being fit during your pregnancy period is an essential part of your journey. You can educate your family by impressing upon them the need and benefits of exercise during pregnancy which are enumerated as follows:

• Exercise for energy: Pregnancy can deplete energy. Exercises such as walking strengthen and tone the muscles and rejuvenate women to carry on with their day-to-day tasks with lesser strain. Additionally, exercise improves overall blood circulation and keeps energy levels high.

• Exercise for easier labor: Childbirth is a difficult process and exercise during pregnancy will help increase flexibility, endurance, and muscle control which are necessary for labor and delivery, thereby helpful in an easier labor.

• Exercise to reduce pregnancy-associated discomfort: Pregnancy is accompanied by minor aches and pains. Exercises such as muscle stretches, walking, swimming, etc., strengthen various parts of the body like the back and abdominal muscles.

• Exercise to prepare you and your body for birth: Strong muscles and a fit heart can greatly ease labor and delivery. Gaining control over your breathing can help you manage pain. And in the event of a lengthy labor, increased endurance can be a real help.

• Strengthening muscle groups: Muscle groups that are most important to exercise during pregnancy. The three muscle groups that a pregnant woman should target are:

A) Abdominal muscles: Strengthening of these muscles will make it easier to support the increasing weight of the baby.

B) Pelvic muscles: Strengthening of these muscles will permit the Vagina to widen more easily during childbirth and also prevent urinary problems (leaking urine when you cough or sneeze) after delivery.

C) Back muscles: Strengthening of back muscles will improve the posture and minimize the strain of pregnancy on the lower back and help prevent discomfort caused by poor posture.

• Exercise to reduce stress: Pregnancy is a mixture of elation and anxiety and pregnant women often find themselves swinging from one to the other, which can be quite stressful. Physical exercises increase mood-elevating chemicals in the brain and thereby reduce pregnancy-related blues.

• Exercise to look better: Exercise increases the blood flow to your skin, giving you a healthy glow

What are the tips for a healthy baby and an easier pregnancy?

A mother‘s delight starts when she hears that little heartbeats of her baby and those frolicsome kicks that keep her loneliness apart. The curiosity of mothers always stirs just to know how her baby is growing, is he fine? As the pregnancy starts some tips are always to be kept in mind ensuring that whatever you are going to entertain, complete impact on your baby is there.

1. Keep yourself Happy and in a cheerful mood.

2. Always make sure you take Prenatal Vitamins.

3. Don’t load on extra calories with the fact that you have to eat for your baby also, as t can lead to Gestational Diabetes and Obesity.

4. Drink plenty of water to keep yourself hydrated and keep yourself away from any sort of infections.

5. Go for brisk walking daily to ensure a healthy pregnancy, so that it is easy for you to reduce postpartum.

6. Avoid Pineapple and Papaya completely.

7. Yoga and Meditation are the best choices you should opt for.

8. Prep your skin so as to get rid of stretch marks and avoid them.

9. Avoid overeating which can cause heartburn.

10. Surround yourself with positivity, start some stories, read books and take sufficient sleep. A healthy pregnancy starts with you, initiate to the best and trust me the moment you hold your baby in your arms would be the most precious one of all.

What are your biggest nutrition questions during pregnancy?

Diet places a very crucial role in pregnancy. Write the amount of nutritious diet intake is very essential in pregnancy as it will not only affect your baby as well. Make sure you are having a healthy and balanced diet that include all fruit and vegetables, all dairy products, lentils, lean meat, eggs, poultry, all cereals, healthy fats. Just make yourself aware of some food that you have to strictly avoid during your pregnancy.

You should avoid raw, under-cooked eggs as they contain harmful salmonella bacteria which cause food poisoning. Under-cooked and raw meat and poultry, such as pink or raw meat that is bloody contains Toxoplasma parasite and harmful bacteria Salmonella. Salmonella increases the risk of food poisoning and leads to miscarriage or fetal death during delivery also. You can eat homemade well-cooked and hot meat and poultry. Fish containing mercury can damage your nervous system, immune system, and kidneys and also cause serious developmental problems in children if consumed unpasteurized milk and fruit juices contain an array of harmful bacteria which leads to bacterial contamination.

Avoid Papayas, especially the unripe and semi-ripe ones are rich in latex, which can cause uterine contractions and create complications. Avoid Pineapple as it can break down proteins in the body and lead to abnormal bleeding. Caffeine intake should be to less than 200 mg per day, or about 2–3 cups of coffee while pregnancy, taking high caffeine during pregnancy should restrict fetal growth and increase the risk of low birth weight at delivery. Avoid alcohol completely during pregnancy as it increases the risk of miscarriage and stillbirth. It can cause fetal alcohol syndrome, which involves facial deformities, heart defects, and mental retardation.

In the second trimester, you can have food that is rich in calcium and vitamin D, which is necessary for baby’s bones and teeth development and omega-3 fatty acids rich food, which are important for your baby’s brain development.

In the third trimester, you can have food that will boost your energy, just when you need it most. Also have foods that contain vitamin K, which helps your body to heal well after the birth. Eat small meals frequently, and ensure they are nutritious and contain lots of fruits and vegetables. Avoid oily food and foods that may upset the stomach, such as carbonated drinks, spicy foods, and processed meats. Your diet can be the leading cause of heartburn; managing this can help avoid heartburn during pregnancy. Continue folic acid tablets during pregnancy. A healthy intake of the food with perfect nutritional analysis assures that the baby development has got the perfect beginning.

What are the types of pain during pregnancy?

Pregnancy is one of the challenging times to so of the women while some have easy going pregnancy time without any disastrous symptoms. Most of the women suffer from different pain while some have easy going pregnancy time without any disastrous symptoms. Some of the pains during pregnancy are:

Back Pain: Back pain or discomfort is common during pregnancy and should be expected to some degree by most women. Back pain may be experienced during any point of your pregnancy; however, it most commonly occurs later in the pregnancy as the weight of the baby increases. Try to sleep on side during, elevate your legs when you sit, go for a hot water bottle to make yourself comfortable, if it persists more consult your health provider.

Headaches: Headaches are common during pregnancy. Usually, headaches do not signal a serious problem. How often they occur and how bad they are may vary. It is important to discuss with your health care team which medications you can use for the headache. You should contact your doctor if your headache does not go away, returns very often, is very severe, causes blurry vision or spots in front of your eyes, or is accompanied by severe nausea.

Lower Abdominal Pain: Usually, Lower Abdominal Pain is common in pregnancy as the baby is growing and your organs have to locate and shift with the expanding of the baby sac (uterus), so it causes pain on your lower abdomen accompanied with the ligament pain. But it can be serious as well, if the pain is a severe consulting doctor would be more pertinent. Breast Pain and Tenderness The pregnancy causes hormonal changes in your body which cause your mood swings, as-as the breast pain which results due to the rise in the estrogen and progesterone. So try to wear comfortable supportive bras, avoid any fitted clothes which can make you uncomfortable and increase the chances of miscarriage.

Leg Cramps, Muscle Cramps: Cramps are normal during pregnancy. You may find that you have more leg cramps as you enter into your last trimester of pregnancy. Get plenty of calcium (three glasses of milk or a supplement) and potassium (oranges or bananas). Stretching your legs before going to bed can help relieve cramps. Avoid pointing your toes when stretching or exercising.

Increased levels of Amniotic Fluid during pregnancy

Polyhydramnios is a rare condition in which the volume of amniotic fluid in the uterus is in excess. Amniotic fluid in the uterus protects the fetus like a cushion and helps it develop. It prevents infection during pregnancy. Such a condition is seen in about 1% of pregnancies. It is generally harmless, but under certain circumstances, it may have some critical complications. Polyhydramnios can be of two types- Chronic and acute. The opposite of this condition is known as oligohydramnios where the fluid present in the uterus is less.

Causes of increased levels of amniotic fluids

• Twin to twin transfusion (TTTS): In such cases, the woman is having identical twins and one baby gets more blood than the other.
• Maternal diabetes: If the mother has diabetes, the fluid in the uterus may build up much more than it should.
• Anemia: If the baby and the mother have a mismatched blood type, there is a chance of anemia. Anemia could lead to excess fluid in the uterus.
• Congenial Disability: If the baby has difficulty swallowing due to genetic disorders, fluid will eventually build up in the uterus.
• Anemia Twin to twin transfusion (TTTS): In such cases, the woman is having identical twins and one baby gets more blood than the other.
• Maternal diabetes: If the mother has diabetes, the fluid in the uterus may build up much more than it should.
• Anemia: If the baby and the mother have a mismatched blood type, there is a chance of anemia. Anemia could lead to excess fluid in the uterus.
• Congenial Disability: If the baby has difficulty swallowing due to genetic disorders, fluid will eventually build up in the uterus.

Risks involved with the increase of amniotic fluids in the uterus

• Bleeding complications: With the excess buildup of these fluids in a woman’s uterus, there is a high risk of bleeding complications after birth.
• Premature birth of the baby: Premature labor may lead to the premature birth of the baby. Premature birth has disadvantages like a weak immune system.
• Placenta abruption: The placenta detaches itself from the uterus before the baby is born. It may have serious
• Umbilical cord: In such a scenario, the umbilical cord detaches itself from the vagina way before time.

Are there any symptoms one might experience?

The symptoms are often negligible in case the condition is not severe. Under such circumstance, no treatment may be required.  Decreased urine production, abnormal weight gain, bigger belly, difficulty in breathing and swelling of the feet are some symptoms to watch out for.  These symptoms indicate severity and calls for immediate attention.

Treatment

The treatment for this rare condition is dependent on its severity. If the condition is not severe, no treatment may be prescribed by the doctor.
However, in critical cases, the doctor may prescribe medicines. Another way is to drain the fluid out of the uterus using a needle. This procedure is not undertaken unless absolutely necessary because it may have some serious implications.
Underlying causes need to be detected before any treatment is prescribed by the doctor. Treatment may differ, depending on the cause of the condition. The way anemia is treated will be different from the treatment of TTTS. For some women, the medicine may be an answer. For other women, a more complicated procedure may be planned.

It is important to get to the underlying cause of this condition. The treatment is planned and medications prescribed accordingly by the doctor. In spite of it being harmless, proper care must be taken during every stage of pregnancy.

How can I abort 3 months pregnancy using natural methods?

There are a few abortion procedures that can be used in your first trimester (1-3 months).

The first 3 months of pregnancy can be aborted by both, medical and surgical techniques.

As far as aborting at home is concerned there are an array of modern medicines available that are widely used by health workers and doctors around the world.

These are the pills which can be taken to abort the baby during the initial weeks of your first trimester only.

Some of the widely used pills for abortion at home are Mifepristone and Misoprostol.

Although, one must understand that if these pills are taken after nine weeks of your pregnancy, these might have a less effective action and can lead to more side effects.

You can even take Misoprostol and Mifepristone together for fast results. The combination causes the pregnancy to be pushed out completely in 5 to 7 hours.

In some cases it’s very painful, it can lead to cramps and heavy bleeding. The bleeding lasts as long as for 2 weeks, after that it gets lighter.

One should note that Misoprostol alone can help you abort the pregnancy in a matter of 6 to 12 hours alone. As a matter of fact, the signs of pregnancy usually diminishes in 2-3 days.

These drugs work by blocking the thymidine production which is required for DNA synthesis. Misoprostol is a prostaglandin, it is responsible for creating powerful uterine contractions which in turn, pushes the dead fetus out.

It is worth noting that Misoprostol also comes with the name Cytotec. When we talk about the side effects of these drugs, some of them are abdominal pain, lethargic feeling, vaginal bleeding and more.

Some worse side effects are malformed body, bacterial infection and heavy bleeding. These oral pills can be taken by putting them under the tongue.

Further, you should let them dissolve for further 30 minutes right before you swallow them. In case abortion is legal in your country, it’s highly advised to get treated by a doctor and seek proper medical care.

When we talk about the effectiveness, the pills are effective over 90% of the time after a 24 hour period. You must understand that you’ll be losing a lot of blood, tissues and of course, the fetus.

It is strongly discouraged to do a self-abortion after 15 weeks of your pregnancy.

Is it possible to take a pregnancy test during implantation bleeding?

In simpler terms, a random pregnancy test will usually come out positive as soon as implantation bleeding start, but it still may take days.

Implantation bleeding is a process where ovum’s invasion into your body’s endometrial lining happens. Breaking and affection of associated blood vessels, in turn, produce the implantation bleeding.

Now, to be certain about the pregnancy, women can take home pregnancy tests or can also visit the clinic to be absolutely sure. Yes, you can definitely get tested for pregnancy during the implantation bleeding period.

As your urine and even the blood will be containing HCG pregnancy hormone, you will be tested positive if you’re really pregnant.

A majority of pregnancy tests out there claims that you can take them even before your missed period.

However, it gets a lot difficult to confirm if you’re really pregnant when you get a negative pregnancy test during the early days of a missed period. Women might confuse implantation bleeding with that of a period of bleeding.

Neither implantation bleeding is associated with any pain, nor it results in heavy bleeding. There’s this reason why practitioner or your doctor will ask you whether your last period was normal or not. It is best to only test yourself for pregnancy after you’ve missed your period.

As mentioned earlier, it usually takes 48 to 72 hours for HCG to be produced in enough volumes so that the same can be detected by pregnancy test kits. Thus, you can get access to more accurate results.

If you have performed a test during your implantation bleeding and it’s negative, don’t freak out! Just wait for a couple of days and you are good to go to test again.

As high as 75% of home pregnancy test kits will give you a positive result on the day you missed your period considering the fact that you’re really pregnant. You might have to re-test after a day or two in case you get a negative result.

Thus, it is advised to test yourself for pregnancy post 4-5 days you miss your period.

Also, blood pregnancy tests are known for being highly accurate. If you’re really pregnant, it will take a maximum of 3 days after the implantation period to be tested positive for sure.

Some of the factors that determine whether a home pregnancy test will be positive are the timing of the implantation, urine HCG level, blood HCG level as well as pregnancy test sensitivity.

HCG hormone level in your blood or urine depends on how many days have passed after fertilization. For the first eight weeks of the pregnancy, the levels of HCG increase twice after every 48-72 hours.

Hence, we can say after the 3-5 days of implantation, you will be able to get the most accurate results about your pregnancy.

How is the Pine-Sol pregnancy test done?

Today, we have a number of pregnancy testing kits available in the market. However, there are some people prefer to try home-made pregnancy tests and the Pine Sol test tops the chart of such tests.

If you also want to try it out, then stay here for a few seconds because you will get to know all the vital facts of Pine Sol Pregnancy test including how it can be performed.

Just like any other medical tests, it is also simple to perform, you only need two things to get the test done: your early morning urine sample and Pine-Sol. It is said that the color of Pine Sol changes when urine drops of a pregnant woman are added to it.

It may turn to bluish-green or blue from its original light brown color; also it will get bubbles or foam. If the woman is not pregnant then the color shall remain unchanged. However, it is not recommended to rely on the results of Pine Sol solely.

Here is how a Pine Sol pregnancy test can be done at home:

As you read above, it is very easy to do the test. Just make sure not to do it in a close or congested room. The Pine test evolves fumes, which can be harmful to inhale. Now, let’s move to the process:

1. Collect the sample of your first urine in the morning. The reason why you must use the first urine is that it has a higher concentration of HCG hormone, which can provide accurate results. This step is the same for any other pregnancy test, be it a homemade one or a medically tested one.

2. Now, pour some Pine Sol in another container and mix the urine sample with it.

3. Wait for a while and let the reaction take place.

4. Observe whether the color of Pine-Sol (gold or light brown) has changed or not. If it has changed, then the pregnancy test result is positive and if it is the same as it was earlier, then it is negative.

Is it the best option to test pregnancy?

Pine-Sol pregnancy test is still not medically acclaimed; neither has it had any scientific backup. So, it may or may not give you true results. For more about pregnancy articles.

After how many months of pregnancy will my belly come out?

One of the first thing that you’d end up asking yourself once you’re pregnant is that “When will I look pregnant?”. When it comes to growth of the belly, it’s different for everybody, there is no certainty.

In some women baby bump can be seen as early as in the 3rd month of their pregnancy, others can spot a real difference from 5th month onwards. It is worth noting that in some women, the belly isn’t clearly visible even if they are well in their second trimester.

First-time mums can begin developing baby bump as early as 12-14 weeks of their pregnancies. However, if this ain’t your first delivery, the belly comes out much earlier as muscles present in the womb and belly have already been stretched in lieu of your last pregnancy.

What makes the belly really grow is the expanding uterus around your body’s pelvic girdle. Also, the amniotic fluid also boosts up in this phase of your pregnancy which, in turn, grows the belly further. Some of the most crucial factors that determine the when you will start looking pregnant are mother’s age, first pregnancy, mother’s weight, genetic factors, uterus positioning, water retention and more.

A mother’s age is one of the most important factors when we talk about the visibility of the belly or baby bump. The belly is visible earlier in older mothers. Young mothers have stronger muscles around their abdomen. Fascia is a band made of fibrous tissue. It gets stretched well during your first pregnancy. Thus, for your subsequent pregnancies, you’ll tend to develop baby bump early.
Also, the weight of the mother is taken into consideration too. If the mother is overweight, the belly may be visible a few weeks later than the normal 12-14 weeks of time. Also, mothers with a retroverted uterus tend to develop baby bump which appears later.

Similarly, women with anteverted uterus tend to develop visible belly as soon as in their first trimester. It goes without saying that there is a huge difference between knowing that you’re pregnant and having a telltale baby bump. You should understand that at 12 weeks of time, your growing uterus can’t just hide inside the pelvis. Thus, it starts protruding into the abdomen. Women having body mass index (BMI) lesser than 25 tend to experience earlier belly bumps.
There might be a case when you’re carrying twins! In that scenario, your uterus will be double the capacity.

Hence, it is pretty obvious that you’ll start developing a visible belly much earlier. Again, your body’s height, number of pregnancies, abdominal strength and BMI will still come into play. Longer midsections are pretty common in taller women, hence there is more room for the baby to grow, therefore the uterus protrudes later.

The second trimester in the pregnancy phase is the most comfortable one- morning sickness has reduces significantly, you feel light and energized with a cute little belly bump to show the world.

How does having bright yellow urine indicate pregnancy early? What is the biological proof of it?

No! It does not mean you are pregnant. Colour of urine has nothing to do with your pregnancy. It is only the presence of hCG hormone in your urine which leads to detection of your pregnancy.

Also, this hormone does not lead to a change in the colour of urine. It is due to various other factors which are the reason for different urine colours like:

Excess intake of Vitamin B in the body which is completely harmless and normal leads to the bright yellow colour of urine.
Urine colour indicates the fluid balance in the body.
Dyes in food items and medications also play a vital role in the colour change.
Health and hydration are the biggest deciding factor in the colour of urine.
Also sweating a lot may lead to the dark yellow colour of urine

As it might be clear from above-listed factors that pregnancy has no relevance as to the colour of urine and detecting the same through this will be useless. In such a case, it is also not required to consult a doctor as this poses no harm to your health and body.

What causes a pregnancy test to be inconclusive?

As a matter of fact, almost every pregnancy test kit will show either a positive test result or a negative. Though, very occasionally it happens where a test doesn’t show any of the results.

Almost every test has a conclusive result as far as testing pregnancy is concerned. Now, there might be a case where a test gives out inconclusive result in case such as blood pregnancy testing. The inconclusive result means that the human chorionic gonadotropin (HCG) detected wasn’t enough to confirm the pregnancy or it was too high to record a negative result. There are certain factors that are associated with the inconclusiveness of a pregnancy test such as the timing of the test, a brief chemical pregnancy and even the use of fertility medications, respectively.

Whenever an inconclusive result comes out after testing through a home pregnancy test kit, it simply indicates retesting with another set of kit. One should understand that these kits work by evaluating HCG levels which should be around 20-25 milli-international units per millilitre.

For the most accurate results, the test must be done just after the missed period as it’d be more sensitive to the human chorionic gonadotropin (HCG) levels present in your urine or blood. There is no denying to the fact that some of the test kits are defective which often makes the result inconclusive. There are times where saturating a test with urine might cause test malfunction or lead to an inconclusive result.

Don’t worry, you can always clear up your doubts by testing after a day or two with a fresh set of a pregnancy test kit. This can eliminate every doubt which might be raised by an inconclusive pregnancy test result. It is worth noting that most of the pregnancy tests won’t ever test conclusive except for scenarios such as human errors or manufacturing defects.
The kit can’t just simply test positive unless and until it detects the human chorionic gonadotropin in the urine. In case there are low levels of HCG in urine or blood, it might lead to an inconclusive test. Since fertility drugs are known to lead a history of both, inconclusive and false positive results, you’ll have to test twice or thrice to be absolutely sure.

Another factor which often leads to an inconclusive test result is a chemical pregnancy. In this case, women are briefly pregnant and miscarriage happens before the starting of the next period. Performing a pregnancy test before the missed period holds the potential to show a slight upshift in the HCG levels.

This, in turn, can produce an inconclusive c. Your home pregnancy kit might say you’re pregnant but you can’t be as well. You might even have a false pregnancy test result & even when your period might arrive in the following days. Incorrect use of the test kit is one of the most happening causes of inconclusive test results. Make sure if you’re testing in a collection cup, it’s well sterile. Do you know even the residue left by detergent can skew the pregnancy test kit results?

What happens when only one line shows on a pregnancy test?

If you are looking at your Home Pregnancy Test result, that means you are looking forward to some good news!!! Yay

A home Pregnancy test is the best way to delight ourselves with the sweetness of the news which leaves you with butterflies in the stomach. Trust me, this is exactly how you will feel.

When using a home pregnancy test kit, if you see a light pink line adjacent to the dark pink line, then yes, you are pregnant. Even if the second is very light, the result is still “Positive”.

But, if the test shows a single line in dark pink color, then the result is negative, that means you’re not pregnant.

These home pregnancy kits are not really accurate and we cannot completely depend on the results because some strips turn out to be defective and the lines might not be visible. In this case, it’s better to take the pregnancy test more than once. Also, you should read the test results within the time frame that is mentioned in the instructions booklet you get along with the testing Kit.

The other reasons for the one line on the Home Pregnancy Kit could be that the Kit is expired. It’s very important to check the expiry date on the Kit. Since these Kits uses a chemical to detect HCG level in the urine, the chemical has an expiry date too and hence the inaccurate results.

There is every possibility of getting a negative result from a home pregnancy test when you are pregnant.

1. This happens when you take a home pregnancy test, just after one day of your missed menstrual cycle. For accurate results, please wait at least one week after your missed menstrual cycle.
2. If you wait for a longer time before checking the test results, urine on the test can evaporate and may show you two lines instead of one line.
3. If your urine gets diluted, i.e. if you take the test later in the day after finishing your breakfast or drinking water, the Kit may give you a negative result. The best results show up when it’s the first urine of the morning.

When you want to take a pregnancy test, make sure that you are following with the instructions given on Kit and do it right. I strongly suggest taking the home pregnancy test at least twice for the best results before you visit a gynecologist.

If you still think you are pregnant even after multiple negative results, consult your doctor.

If you’re not pregnant and you are still missing your menstrual cycle for a longer time, then it’s time to see a doctor. The reasons could be thyroid, low BMI, cists in ovaries which are known by the team polycystic ovarian disease, etc. Sometimes, stress also plays a major role so worry less and see a gynecologist who can help you treat the issues.

So, one line on the pregnancy test Kit should not bother you much as this can be taken care by consulting a gynecologist and following the prescribed medical help.

What precautions should I take during early pregnancy?

Pregnancy is a fabulous thing women can ever feel in her life. Every day is a new day and new hopes for her excitement and urge to meet her baby. While early days of pregnancy needs extra care as the other ones and regarded as one of the crucial parts of the pregnancy where your baby gets heartbeats, get organs, moves which can be seen in ultrasounds. Some essentials things which the expected mother should always take care of during the early days are:-

1. Keep happy no matter what the situation you are in. As happy you will be in pregnancy happier your baby will be not only in the womb but after the delivery
2. Although some women have a higher impact on the symptoms while some merely feel their Pregnancy. Some have more food aversions while some women’s appetite diminishes. Always make sure you eat nutritious food all the way through your pregnancy which directly feeds your baby to add up to his growth.
3. Always go for brisk walking, static cyclic or light exercises if you have a normal pregnancy, but if said for bed rest avoid doing same.
4. There are very clear guidelines on what over the counter medications and prescription medications are safe and unsafe to take in pregnancy. (what is couvade syndrome) Your prenatal provider should have a list available for you and there are many reputable resources online that also provide detailed lists. Always ask your doctor or midwife first before taking any medication.
5. Drink plenty of water and always hydrate your body to the best all through your pregnancy.
6. If you are working and into sitting jobs take a break after every 3–4 hours and walk so that you should prevent back pain.
7. Caffeine is safe in small quantities (1–2 caffeinated beverages daily). There is no scientific evidence that NutraSweet (aspartame) or other sugar substitutes are harmful in pregnancy.
8. Avoid papaya and Pineapple completely as they can cause uterine contractions and create complications and can lead to abnormal bleeding.
   Avoid anxiety and stress. Always keep in mind that you are directly connected to your baby so you think and feel same is your baby going through. So stay calm and subside negativity.

What precautions should I take during early pregnancy?

Pregnancy is a fabulous thing women can ever feel in her life. Every day is a new day and new hopes for her excitement and urge to meet her baby. While early days of pregnancy needs extra care as the other ones and regarded as one of the crucial parts of the pregnancy where your baby gets heartbeats, get organs, moves which can be seen in ultrasounds. Some essentials things which the expected mother should always take care of during the early days are:

1. Keep happy no matter what the situation you are in. As happy you will be in pregnancy happier your baby will be not only in the womb but after the delivery
2. Although some women have a higher impact on the symptoms while some merely feel their Pregnancy. Some have more food aversions while some women’s appetite diminishes. Always make sure you eat nutritious food all the way through your pregnancy which directly feeds your baby to add up to his growth.
3. Always go for brisk walking, static cyclic or light exercises if you have a normal pregnancy, but if said for bed rest avoid doing same.
4. There are very clear guidelines on what over the counter medications and prescription medications are safe and unsafe to take in pregnancy. (pregnancy sciatica) Your prenatal provider should have a list available for you and there are many reputable resources online that also provide detailed lists. Always ask your doctor or midwife first before taking any medication.
5. Drink plenty of water and always hydrate your body to the best all through your pregnancy.
6. If you are working and into sitting jobs take a break after every 3–4 hours and walk so that you should prevent back pain.
7. Caffeine is safe in small quantities (1–2 caffeinated beverages daily). There is no scientific evidence that NutraSweet (aspartame) or other sugar substitutes are harmful in pregnancy.
8. Avoid papaya and Pineapple completely as they can cause uterine contractions and create complications and can lead to abnormal bleeding.
   Avoid anxiety and stress. Always keep in mind that you are directly connected to your baby so you think and feel same is your baby going through. So stay calm and subside negativity.

What precautions should I take during early pregnancy?

Pregnancy is a fabulous thing women can ever feel in her life. Every day is a new day and new hopes for her excitement and urge to meet her baby. While early days of pregnancy needs extra care as the other ones and regarded as one of the crucial parts of the pregnancy where your baby gets heartbeats, get organs, moves which can be seen in ultrasounds. Some essentials things which the expected mother should always take care of during the early days are:

1. Keep happy no matter what the situation you are in. As happy you will be in pregnancy happier your baby will be not only in the womb but after the delivery
2. Although some women have a higher impact on the symptoms while some merely feel their Pregnancy. Some have more food aversions while some women’s appetite diminishes. Always make sure you eat nutritious food all the way through your pregnancy which directly feeds your baby to add up to his growth.
3. Always go for brisk walking, static cyclic or light exercises if you have a normal pregnancy, but if said for bed rest avoid doing same.
4. There are very clear guidelines on what over the counter medications and prescription medications are safe and unsafe to take in pregnancy.(weight gain calculator pregnancy) Your prenatal provider should have a list available for you and there are many reputable resources online that also provide detailed lists. Always ask your doctor or midwife first before taking any medication.
5. Drink plenty of water and always hydrate your body to the best all through your pregnancy.
6. If you are working and into sitting jobs take a break after every 3–4 hours and walk so that you should prevent back pain.
7. Caffeine is safe in small quantities (1–2 caffeinated beverages daily). There is no scientific evidence that NutraSweet (aspartame) or other sugar substitutes are harmful in pregnancy.
8. Avoid papaya and Pineapple completely as they can cause uterine contractions and create complications and can lead to abnormal bleeding.
   Avoid anxiety and stress. Always keep in mind that you are directly connected to your baby so you think and feel same is your baby going through. So stay calm and subside negativity.

What are some healthy activities to do during pregnancy?

Pregnancy is a very unique phase one could even witness in her life. Follow up with the general schedule for an uncomplicated pregnancy: From the beginning of your pregnancy through 28 weeks you will have a monthly appointment. From 28-36 weeks, you will have an appointment every 2 – 3 weeks.

From 36 weeks until delivery, you will have a weekly appointment. Before beginning any exercise program, talk with your doctor to make sure you do not have any obstetric or health conditions that would limit your activity. Ask about any specific exercise or sports that interest you. (contraction timer app) Your doctor can offer advice about what type of exercise routine is best for you. The extra weight you are carrying will make your body work harder than before you were pregnant. Exercise increases the flow of oxygen and blood to the muscles being worked and away from other parts of your body.

Therefore, it is important to not overdo it. Try to exercise moderately so you don’t get tired quickly. If you are able to talk normally while exercising, your heart rate is at an acceptable level. Staying active is great for you and the baby. If you have an uncomplicated pregnancy you can continue your current exercise regimen with a few modifications. Routine dental work is safe during pregnancy and we encourage you to keep up with your normal dental health routine. Keep track of when you feel nauseated and what causes it. If continued vomiting occurs, do not eat or drink anything until the vomiting has stopped. As you feel better, try some small amounts of clear liquids (broth, Jello, apple, grape or cranberry juice, and/or popsicles.) A certain amount of swelling (called edema) is normal during pregnancy. It occurs most often in the legs. Elevating the legs usually reduces the swelling by the next morning. Swelling can begin during the last few months of pregnancy, and it may occur more often in the summer. Let your doctor or nurse know if you have swelling in your hands or face, because this may be a sign of another problem. A clue that your hands are swollen is that your rings are too tight. Never take medications (water pills) for swelling unless they have been prescribed for you by your OB/GYN. At least half of all pregnant women seem to have problems with constipation.

One reason for this may be changed in hormones that slow the movement of food through the digestive tract your uterus may add to the problem. Here are some suggestions that may help:
• Drink plenty of liquids at least 6-8 glasses of water each day, including 1-2 glasses of fruit juice such as prune juice.
• Liquids (such as coffee, tea, and cola) which make you go to the bathroom should not be ingested. They will tend to create a negative water balance in your body and thus make your stools harder and more difficult to pass.
• Eat food high in fiber, such as raw fruits and vegetables and bran cereals.
• Exercise daily. Walking is a good form of exercise.
• Senokot, Doxidan, Metamucil, Colace, Milk of Magnesia and other gentle stool softeners are safe to use in pregnancy.

In the last three months of pregnancy, you may find that you have more leg cramps. Get plenty of calcium (three glasses of milk or a supplement) and potassium (oranges or bananas). Stretching your legs before going to bed can help relieve cramps. Avoid pointing your toes when stretching or exercising. Your prenatal vitamins should be the only supplement used during pregnancy unless your doctor specifically directs you to use an additional product. Prenatal vitamins are vital in the wake of the increased demands of pregnancy.

Growing a new person isn’t easy on your body, and you will require additional vitamins and minerals in your diet—like folic acid, calcium, and iron—for a healthy pregnancy and a healthy baby. Rather than just selecting a prenatal vitamin yourself, talk to your doctor or midwife about if you need a special formulation (i.e., in cases of anemia or nutritional deficiencies), and if a tablet, capsule, or liquid prenatal vitamin will work most efficiently. You can do your part to prevent stretch marks by drinking lots of water to keep skin hydrated, by massaging your skin daily with a moisturizer or oil that’s high in vitamin A and vitamin E (i.e., cocoa butter) to prevent stretch marks, and increase circulation and tissue repair; and by consuming a diet that’s rich in skin-supporting vitamins—E, C, A, and zinc.

What are some healthy activities to do during pregnancy?

Pregnancy is a very unique phase one could even witness in her life. Follow up with the general schedule for an uncomplicated pregnancy: From the beginning of your pregnancy through 28 weeks you will have a monthly appointment. From 28-36 weeks, you will have an appointment every 2 – 3 weeks.

From 36 weeks until delivery, you will have a weekly appointment. Before beginning any exercise program, talk with your doctor to make sure you do not have any obstetric or health conditions that would limit your activity. Ask about any specific exercise or sports that interest you. (pregnancy week calculator by conception date) Your doctor can offer advice about what type of exercise routine is best for you. The extra weight you are carrying will make your body work harder than before you were pregnant. Exercise increases the flow of oxygen and blood to the muscles being worked and away from other parts of your body.

Therefore, it is important to not overdo it. Try to exercise moderately so you don’t get tired quickly. If you are able to talk normally while exercising, your heart rate is at an acceptable level. Staying active is great for you and the baby. If you have an uncomplicated pregnancy you can continue your current exercise regimen with a few modifications. Routine dental work is safe during pregnancy and we encourage you to keep up with your normal dental health routine. Keep track of when you feel nauseated and what causes it. If continued vomiting occurs, do not eat or drink anything until the vomiting has stopped. As you feel better, try some small amounts of clear liquids (broth, Jello, apple, grape or cranberry juice, and/or popsicles.) A certain amount of swelling (called edema) is normal during pregnancy. It occurs most often in the legs. Elevating the legs usually reduces the swelling by the next morning. Swelling can begin during the last few months of pregnancy, and it may occur more often in the summer. Let your doctor or nurse know if you have swelling in your hands or face, because this may be a sign of another problem. A clue that your hands are swollen is that your rings are too tight. Never take medications (water pills) for swelling unless they have been prescribed for you by your OB/GYN. At least half of all pregnant women seem to have problems with constipation.

One reason for this may be changed in hormones that slow the movement of food through the digestive tract your uterus may add to the problem. Here are some suggestions that may help:
• Drink plenty of liquids at least 6-8 glasses of water each day, including 1-2 glasses of fruit juice such as prune juice.
• Liquids (such as coffee, tea and cola) which make you go to the bathroom should not be ingested. They will tend to create a negative water balance in your body and thus make your stools harder and more difficult to pass.
• Eat food high in fiber, such as raw fruits and vegetables and bran cereals.
• Exercise daily. Walking is a good form of exercise.
• Senokot, Doxidan, Metamucil, Colace, Milk of Magnesia and other gentle stool softeners are safe to use in pregnancy.

In the last three months of pregnancy, you may find that you have more leg cramps. Get plenty of calcium (three glasses of milk or a supplement) and potassium (oranges or bananas). Stretching your legs before going to bed can help relieve cramps. Avoid pointing your toes when stretching or exercising. Your prenatal vitamins should be the only supplement used during pregnancy unless your doctor specifically directs you to use an additional product. Prenatal vitamins are vital in the wake of the increased demands of pregnancy.

Growing a new person isn’t easy on your body, and you will require additional vitamins and minerals in your diet—like folic acid, calcium, and iron—for a healthy pregnancy and a healthy baby. Rather than just selecting a prenatal vitamin yourself, talk to your doctor or midwife about if you need a special formulation (i.e., in cases of anemia or nutritional deficiencies), and if a tablet, capsule, or liquid prenatal vitamin will work most efficiently. You can do your part to prevent stretch marks by drinking lots of water to keep skin hydrated, by massaging your skin daily with a moisturizer or oil that’s high in vitamin A and vitamin E (i.e., cocoa butter) to prevent stretch marks, and increase circulation and tissue repair; and by consuming a diet that’s rich in skin-supporting vitamins—E, C, A, and zinc.

What are some healthy activities to do during pregnancy?

Pregnancy is a very unique phase one could even witness in her life. Follow up with the general schedule for an uncomplicated pregnancy: From the beginning of your pregnancy through 28 weeks you will have a monthly appointment. From 28-36 weeks, you will have an appointment every 2 – 3 weeks.

From 36 weeks until delivery, you will have a weekly appointment. Before beginning any exercise program, talk with your doctor to make sure you do not have any obstetric or health conditions that would limit your activity. Ask about any specific exercise or sports that interest you. (best early pregnancy test) Your doctor can offer advice about what type of exercise routine is best for you. The extra weight you are carrying will make your body work harder than before you were pregnant. Exercise increases the flow of oxygen and blood to the muscles being worked and away from other parts of your body.

Therefore, it is important to not overdo it. Try to exercise moderately so you don’t get tired quickly. If you are able to talk normally while exercising, your heart rate is at an acceptable level. Staying active is great for you and the baby. If you have an uncomplicated pregnancy you can continue your current exercise regimen with a few modifications. Routine dental work is safe during pregnancy and we encourage you to keep up with your normal dental health routine. Keep track of when you feel nauseated and what causes it. If continued vomiting occurs, do not eat or drink anything until the vomiting has stopped. As you feel better, try some small amounts of clear liquids (broth, Jello, apple, grape or cranberry juice, and / or popsicles.) A certain amount of swelling (called edema) is normal during pregnancy. It occurs most often in the legs. Elevating the legs usually reduces the swelling by the next morning. Swelling can begin during the last few months of pregnancy, and it may occur more often in the summer. Let your doctor or nurse know if you have swelling in your hands or face, because this may be a sign of another problem. A clue that your hands are swollen is that your rings are too tight. Never take medications (water pills) for swelling unless they have been prescribed for you by your OB/GYN. At least half of all pregnant women seem to have problems with constipation.

One reason for this may be changes in hormones that slow the movement of food through the digestive tract your uterus may add to the problem. Here are some suggestions that may help:
• Drink plenty of liquids at least 6-8 glasses of water each day, including 1-2 glasses of fruit juice such as prune juice.
• Liquids (such as coffee, tea and cola) which make you go to the bathroom should not be ingested. They will tend to create a negative water balance in your body and thus make your stools harder and more difficult to pass.
• Eat food high in fiber, such as raw fruits and vegetables and bran cereals.
• Exercise daily. Walking is a good form of exercise.
• Senokot, Doxidan, Metamucil, Colace, Milk of Magnesia and other gentle stool softeners are safe to use in pregnancy.

In the last three months of pregnancy, you may find that you have more leg cramps. Get plenty of calcium (three glasses of milk or a supplement) and potassium (oranges or bananas). Stretching your legs before going to bed can help relieve cramps. Avoid pointing your toes when stretching or exercising. Your prenatal vitamins should be the only supplement used during pregnancy unless your doctor specifically directs you to use an additional product. Prenatal vitamins are vital in the wake of the increased demands of pregnancy.

Growing a new person isn’t easy on your body, and you will require additional vitamins and minerals in your diet—like folic acid, calcium, and iron—for a healthy pregnancy and a healthy baby. Rather than just selecting a prenatal vitamin yourself, talk to your doctor or midwife about if you need a special formulation (i.e., in cases of anemia or nutritional deficiencies), and if a tablet, capsule, or liquid prenatal vitamin will work most efficiently. You can do your part to prevent stretch marks by drinking lots of water to keep skin hydrated, by massaging your skin daily with a moisturizer or oil that’s high in vitamin A and vitamin E (i.e., cocoa butter) to prevent stretch marks, and increase circulation and tissue repair; and by consuming a diet that’s rich in skin-supporting vitamins—E, C, A, and zinc.

How long should you leave a gap after a caesarian if you want a VBAC?

As per gynecologist, at least 18 months is the safe time for the mother’s body to recover from the postpartum body losses. Vaginal birth after C-section (VBAC) is not offered in our practice. There is a 1% risk that when a mother is in labor with a C-section scar on the uterus, the scar could open up and expel the baby and the placenta into the mother’s abdomen. This is called a uterine rupture and is a catastrophic emergency which can result in the death or permanent disability of the baby, (positive pregnancy test now what)https://healtheoz.com/how-many-days-post-ovulation-pregnancy-test/ as well as serious complications for the mother including severe blood loss and hysterectomy. As mothers ourselves we believe that a 1% risk is too high when it comes to a baby’s safety. After all, we go to enormous lengths to prevent much rarer events such as injury in a car accident (using car seats) or exposure to life-threatening illnesses (getting vaccinations), for example.

How long should you leave a gap after a caesarian if you want a VBAC?

As per gynecologist, at least 18 months is the safe time for the mother’s body to recover from the postpartum body losses. Vaginal birth after C-section (VBAC) is not offered in our practice. There is a 1% risk that when a mother is in labor with a C-section scar on the uterus, the scar could open up and expel the baby and the placenta into the mother’s abdomen. This is called a uterine rupture and is a catastrophic emergency which can result in the death or permanent disability of the baby, (first stage of labor) as well as serious complications for the mother including severe blood loss and hysterectomy. As mothers ourselves we believe that a 1% risk is too high when it comes to a baby’s safety. After all, we go to enormous lengths to prevent much rarer events such as injury in a car accident (using car seats) or exposure to life-threatening illnesses (getting vaccinations), for example.

How long should you leave a gap after a caesarian if you want a VBAC?

As per gynecologist, at least 18 months is the safe time for the mother’s body to recover from the postpartum body losses. Vaginal birth after C-section (VBAC) is not offered in our practice. There is a 1% risk that when a mother is in labor with a C-section scar on the uterus, the scar could open up and expel the baby and the placenta into the mother’s abdomen. This is called a uterine rupture and is a catastrophic emergency which can result in the death or permanent disability of the baby, (early pregnancy symptoms before missed period) as well as serious complications for the mother including severe blood loss and hysterectomy. As mothers ourselves we believe that a 1% risk is too high when it comes to a baby’s safety. After all, we go to enormous lengths to prevent much rarer events such as injury in a car accident (using car seats) or exposure to life-threatening illnesses (getting vaccinations), for example.

What’s the best piece of advice you would give to pregnant women?

Pregnancy effectuates origin of the unique notion of the nature and beauty. It not only gives you immense joy but fill your heart with the desirousness to meet your little one. But the best thing to be kept in the mind is to “BE HAPPY “and positive and surround yourself with positivity. Pregnancy is the second birth of a woman to a mother. This journey of pregnancy is not less than a roller costar ride mixed with lots of emotions, joy, body changes, weight gain, and mood swings. Although God has created every person equally but has give some super natural powers to a woman which makes them highly potent. During your pregnancy you will need someone to share your experiences, someone to talk to, in that case you can hire a doula who can react to all your queries and profess you as her friend. Always make sure to eat well as you are eating for two, don’t forget to go for regular checkup to see your small one growing. Exercise and meditate for sound sleep. And last but not the least “ALWAYS LOVE YOURSELF.” 

Here are 10 pieces of pregnancy advice that you must follow:

1. Stay away from myths: Being pregnant means millions of unwanted pregnancy advice from your relatives that are mostly myths. Your neighborly Aunt would tell you not to indulge in any physical activity as it can hurt your baby. The reality is physical activities are very important and beneficial for both fetus and mother.
2. Do what you like: As long as it is not harmful and addictive in any way. Don’t kill your hobbies. Make time for it other than taking care of your pregnant belly. It is good to invest your time in something that makes you happy. Play, sing, dance or paint, do whatever you like to do. Don’t hold back.
3. A big no to insecurities:  Pregnancy is a time where your body changes crucially, which is not favorable most of the time. It is totally normal! Do not stress out and feel insecure about your weight or looks. All of it is a part of motherhood and you will get over it once you deliver the baby. Stay patient and motivated. It is important to maintain your composure because no one else can help you better than you.
4. Cut off alcohols and tobacco: Strictly maintain distance from alcohol and tobacco. Restrict any person in your proximity to stop taking tobacco as passive smoke can be harmful too. Even a little amount is dangerous for your baby.
5. Eat healthily: It is essential to eat and drink only healthy food. You can give in to your craving sometimes but it is better to eat only healthy stuff.
6. Exercise: Keep it slow but do exercise. It can help a lot while childbirth and will keep your anxious disturbing thoughts at bay.
7. Visit a Gynecologist every month: Frequent visits to your doctor are beneficial to maintain a balance of your routine.
8. Invest your time creatively: Read books, watch movies, play games or listen to songs. Keep yourself invested in creative. There are high chances of your baby to be creative then.
9. Keep depressive thoughts away: Keep your depressive thoughts away by sharing the concerns with your loved ones. Stay close to the ones who care for you and talk your heart out to them. It is good to share your problems.
10. Rest well: Try to sleep well. Resting well refreshes your mind making you a little less cranky through mood swings.

Pregnancy is a vigilant stage for you. The lack of experience may double up your responsibility. Don’t let the inexperience of pregnancy fail you to be the best mom for your baby. Try to incorporate all these steps in your routine. It is okay if you cannot follow every one of it. What matters the most is your emotional stability and health. These pieces of advice will help you to take care of yourself in the easiest way. All the best!

I’m late on my period, and I took a pregnancy test and it reads negative…what can be wrong?

A urine pregnancy test detects only the presence of hCG. The amount of hCG in your urine can change over the course of the day depending on how much you drink and how diluted or concentrated the urine is. If your urine is too diluted, the amount of hCG may be inadequate for a positive result. Yes, a false negative pregnancy test can happen when testing is done too early or there is not enough hCG in the urine sample. It is important to follow the test instructions carefully. Your hCG level may be below the test’s hCG threshold. Or implantation may have occurred later, which will delay a positive result.

How can we check pregnancy?

There are many different types of home pregnancy tests (HPTs). Most drugstores sell HPTs over the counter. They are inexpensive. But the cost depends on the brand and how many tests come in the box.

Most HPTs work in a similar way. Many instruct the user to hold a stick in the urine stream. Others involve collecting urine in a cup and then dipping the stick into it. At least one brand tells the woman to collect urine in a cup and then use a dropper to put a few drops of the urine into a special container. Then the woman needs to wait a few minutes. Different brands instruct the woman to wait different amounts of time. Once the time has passed, the user should inspect the “result window.” If a line or plus symbol appears, you are pregnant. It does not matter how faint the line is. A line, whether bold or faint, means the result is positive. New digital tests show the words “pregnant” or “not pregnant.” Most tests also have a “control indicator” in the result window. This line or symbol shows whether the test is working properly. If the control indicator does not appear, the test is not working properly. You should not rely on any results from an HPT that may be faulty.

Most brands tell users to repeat the test in a few days, no matter what the results. One negative result (especially soon after a missed period) does not always mean you’re not pregnant. All HPTs come with written instructions. Most tests also have toll-free phone numbers to call in case of questions about use or results.

What makes you feel so terrible during pregnancy?

Morning sickness and insomnia are somethings which makes the pregnancy period very terrible. Morning sickness” is a misnomer. (In fact, the technical medical term is “nausea and vomiting of pregnancy.”) For some pregnant women, the symptoms are worst in the morning and ease up over the course of the day, but they can strike at any time and, for most women, last all day long. The intensity of symptoms can vary from woman to woman, too.

Overall, this condition affects about three-quarters of pregnant women during the first trimester. About half of all pregnant women suffer from both nausea and vomiting, one quarter has nausea alone, and one quarter lucks out altogether. Nausea usually starts around 6 weeks of pregnancy, but it can begin as early as 4 weeks. It tends to get worse over the next month or so.

About half of the women who get nausea during pregnancy feel complete relief by about 14 weeks. For most of the rest, it takes another month or so for the queasiness to ease up, though it may return later and come and go throughout pregnancy. Unfortunately, for a small percentage of women symptoms persist continually (or nearly so) until delivery.

Of course, just because morning sickness is common – and likely to last “only” a few months – doesn’t mean it’s not a challenge. Even a mild case of nausea can wear you down, and bouts of round-the-clock nausea and vomiting can leave you exhausted and miserable. Talk with your caregiver about your symptoms and the possibilities for relief.

Which is the correct month for intake of folic acid during pregnancy?

Folic acid is a B vitamin that has been shown to reduce the risk of spina bifida. 1 mg (1000 micro-grams) is recommended during the month prior to pregnancy and for the first 2 months after conception to reduce this risk.

More folic acid may be recommended if you have a personal or family history of spina bifida including a prior affected child. A prenatal vitamin is a general multivitamin with 800-1000 micrograms of folic acid, as well as calcium and iron. Most women continue their vitamins after the second month to help reduce anemia and make up for any imperfections in the diet. If you are not anemic and eat a well-balanced diet, stopping prenatal vitamins at 2 months of pregnancy is acceptable. 

After 12 weeks the baby begins to make bone and will draw the necessary calcium from your bones. To prevent bone loss 1000-1500 mg of calcium is recommended. This equates to 4-5 servings of milk, yogurt or dairy. Since this is difficult to consume, take a calcium supplement (usually 500-600 mg) to make up the difference. Don’t take calcium and iron (in the multivitamin) at the same time as they can offset each other’s absorption. While calcium citrate (“Citracal”) is the best absorbed, other types of calcium such as fruit flavored “Tums” and “Viactiv” (chocolate flavored) may be more appealing.

 If you eat fish 3 times weekly you are getting plenty of Omega-3 fatty acids, or Essential Fatty Acids (EFAs). If not, take a supplement containing 200mg of DHA (from fish oil or flax seed oil). There is a growing body of evidence that EFA deficiency may contribute to a number of pregnancy complications including preterm labor and pre-eclampsia. EFAs may help fetal eye and brain development, may improve mom’s skin, hair, and nails and are also passed into breast milk. Prenatal vitamins are vital in the wake of the increased demands of pregnancy. Growing a new person isn’t easy on your body, and you will require additional vitamins and minerals in your diet—like folic acid, calcium, and iron—for a healthy pregnancy and a healthy baby. Rather than just selecting a prenatal vitamin yourself, talk to your doctor or midwife about if you need a special formulation (i.e., in cases of anemia or nutritional deficiencies), and if a tablet, capsule, or liquid prenatal vitamin will work most efficiently.

How long after my period can I get pregnant?

This has not a certain period because every woman has a different menstrual cycle. There are so many general theories u must come through in the answers given here, but one should keep in one’s mind that pregnancy can be occurred after having sex at any point. I know so many women they got pregnant after having sex right after their periods, some got a pregnant third or fourth day of their periods and some of them got pregnant on the tenth or 11th day from the first day of their periods. My point is that you cannot get a sure shot time frame from the general advice. You can be pregnant on any day between your two periods.Monitor your cycle and as per your cycle days, try to calculate your ovulation start date and from this date, a week before and three to four days after the ovulation date is your general pregnancy frame.

Why do I have trouble sleeping while pregnant?

The best sleep position during pregnancy is “SOS” (sleep on side). Even better is to sleep on your left side. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Keep your legs and knees bent and a pillow between your legs.

• If you find that you are having problems with back pain, use the “SOS” position and try placing a pillow under your abdomen as well.

• If you are experiencing heartburn during the night, you may want to try propping your upper body with pillows.

• In late pregnancy you may experience shortness of breath; try lying on your side or propped up with pillows.

These suggestions may not sound completely comfortable, especially if you are used to sleeping on your back or stomach, but try them out and you may find that they work. Keep in mind that you may not stay in one position all night and rotating positions is fine.

The following positions would be avoided:

• Sleeping on your back: This can cause problems with backaches, breathing, digestive system, hemorrhoids, low blood pressure and decrease in circulation to your heart and your baby. This is a result of your abdomen resting on your intestines and major blood vessels (the aorta and vena cava).

• Sleeping on your stomach: When you are farther along in your pregnancy, your abdomen undergoes physical changes and makes it more difficult for you to lay on your stomach

Is it safe to eat king fish during pregnancy? What foods should be avoided and why?

Raw and under cooked egg – You should avoid raw, under-cooked eggs as they contain harmful salmonella bacteria which cause food poisoning.

Raw meat and poultry – under-cooked and raw meat and poultry, such as pink or raw meat that is bloody contains Toxoplasma parasite and harmful bacteria Salmonella. Salmonella increases the risk of food poisoning and lead to miscarriage or fetal death during delivery also. You can eat homemade well-cooked and hot meat and poultry.

Fish containing mercury:
Mercury is highly toxin element and mainly found in polluted water.It can damage your nervous system, immune system and kidneys and also cause serious developmental problems in children if consumed in large amount . so it should be advised not to take more than 1–2 servings per month . shark ,swordfish ,king mackerel ,albacore tuna are high mercury fish. Eating low-mercury fish during pregnancy is very healthy, and it should be eaten twice a week. Fatty fish is also good for baby as it is high in omega-3 fatty acids.

Unpasteurized Milk product and Fruit Juice
unpasteurized milk and fruit juices contain an array of harmful bacteria, including Listeria, Salmonella, E. coli and Campylobacter lead to bacterial contamination.

Papaya and pineapple
Papayas, especially the unripe and semi-ripe ones are rich in latex, which can cause uterine contractions and create complications..
Pineapple contains bromelain, a type of enzyme, they can break down proteins in the body and lead to abnormal bleeding.

Caffeine
caffeine intake should be to less than 200 mg per day, or about 2–3 cups of coffee while pregnancy, taking high caffeine during pregnancy should restrict fetal growth and increase the risk of low birth weight at delivery.

Alcohol
Alcohol should be avoided during pregnancy as it increases the risk of miscarriage and stillbirth. It can cause fetal alcohol syndrome, which involves facial deformities, heart defects and mental retardation.

Healtheoz HMom gives you the complete guidance on pregnancy in terms of prenatal care, diet and exercise. You can completely rely on Healtheoz HMom to make your pregnancy journey easy going .You can get guided notification on baby’s growth and food to be taken in different intervals.

After how many days of vomiting start in pregnancy?

Pregnancy sickness is the most common medical condition of early pregnancy, but how bad it varies widely from woman to woman. You may get the odd bout of mild queasiness when you first wake up or find that certain smells trigger waves of nausea throughout the day. You may have to endure weeks or even months of feeling or being sick morning, noon and night.

The number of times one may vomit is dependent on one’s individual condition and health and as such, there is no such number which can be considered as normal or otherwise. The most severe form of pregnancy sickness is called hyperemesis gravidarum (literally “excessive vomiting in pregnancy”). If you are vomiting many times a day, are unable to eat and drink without vomiting, and if you are losing weight then you probably have hyperemesis. Unlike normal pregnancy sickness, hyperemesis can affect your health and that of your baby, so talk to your doctor or midwife as soon as you can help you. More than two-thirds of women will experience nausea and vomiting during the first trimester (Week 1 to week 12) of pregnancy. For the vast majority of these women, however, this nausea and vomiting, sometimes also referred to as “morning sickness,” will pass by the time the second trimester (week 13 to week 26 or months 4 to month 6) begins, never returning. However, nausea and vomiting returning during the second trimester are not entirely unheard of.

If you have had nausea and vomiting returning during the second trimester (month 4 to month 6), it is important that you try to find out what exactly is causing nausea and vomiting. Certainly, it is possible that it is just your morning sickness returning. However, morning sickness is, most experts believe, caused by the changing levels of hormones in your body that take place during pregnancy. By the time your second trimester rolls around, these hormone levels have typically begun to stabilize.

One possible cause for a return of nausea and vomiting during the second trimester is a condition known as hyperemesis gravidarum. Hyperemesis Gravidarum is a condition that sometimes afflicts pregnant women, and its symptoms include severe nausea and vomiting. Hyperemesis gravidarum is generally treated with changes in diet, rest, and sometimes antacids. In general, anti-nausea medications are to be avoided during pregnancy.

If your nausea and vomiting are not severe or prolonged, you may be able to treat them with a variety of natural methods. You might try some ginger extract supplements or ginger tea. You might make a point to avoid fatty or spicy foods. You should eat several small meals, to avoid becoming too hungry or too full during the day. Finally, you should avoid strong odors if possible, as the enhanced sense of smell that many pregnant women experience can be responsible for nausea and vomiting.

If you are experiencing severe nausea and vomiting during the second trimester, or if your nausea and vomiting last for more than 24 hours during the second trimester, you should contact your health care provider. It could be any number of things, from a simple stomach virus to a serious condition such as hyperemesis gravidarum, that is causing your nausea and vomiting.

Will I never get my pre-pregnancy body back?

Yes, you can get the body back but you need to take some tips to be followed on a daily basis. More concentration, dedication, and patience are the key that can help you in reducing your weight post pregnancy.

There are some points which are been highlighted that can help in getting up to mark:

1. Proper Diet Intake: Eat well-balanced meals of protein, carbohydrates and little saturated fat. Make sure you add a variety of vegetables and pulses to your diet. You need to extra carbs and sweets from your daily intake.

2. Breastfeeding: Breast Feeding your child can help in reducing the weight gain as said by researches in their papers.

3 Workout and Exercise: Most experts say that if you had a normal vaginal delivery with no complications, you can slowly begin exercising after two weeks. But progress gradually: Start back at about 50 percent of where you left off during pregnancy; then increase your workouts in small increments. If either your pregnancy or delivery was complicated, ask your doctor when you can begin.

4. Eating right during pregnancy can also help in shedding that extra kilo from your body.

5. Yoga and Pilates: Yoga and pilates also can help in getting back to your pre-pregnancy weight in less time if done on a regular basis

What is the reason for bleeding with clots during the 6th week of pregnancy?

It is always difficult to pinpoint the exact cause of bleeding in a first-trimester pregnancy. It could just be bleeding from the cervix or the edge of the placenta ( which is bigger and more close to the cervix because of the twin pregnancy ) and these situations generally bear little or no significance. Sometimes the bleeding can carry on up to the second trimester. If the heartbeat is present, the same still holds i.e. over 97% of the time the pregnancy will carry on unharmed. In the old days, any vaginal bleeding in the early part of pregnancy is called ‘ threatened abortion ‘. With the advent of Ultrasound, we have to say this is a misnomer, as in the cases when the fetal heartbeat is seen, the pregnancy is not ‘ threatened ‘.

What are some things that people don’t tell you about being pregnant and giving birth?

In the womb, some babies have problems with how their organs and body parts development and working, or how their bodies turn food into energy. These health problems are called birth defects. Some of the birth defects include cub food, spinal bifida, cleft palate, and congenital dislocated hip. the reasons for this could be the following

1. Use of Alcohol or smoking during pregnancy

2. Some certain infections during pregnancy can also cause some complications on the baby’s growth.

3. One well-known birth defect caused by a chromosome problem is Down syndrome. A baby develops Down syndrome after getting one extra chromosome. Other genetic defects happen when both parents pass along a faulty gene for the same disease. Many birth defects are diagnosed even before a baby is born through prenatal tests.

A lot will happen at your first prenatal visit and it’s best to be ready for a lengthy appointment that will include the following:

a) A blood and urine test to confirm you are pregnant and estimate your due date
b) A detailed medical history review
c) A general physical health exam to examine weight, blood pressure, heart, lung, pelvic, and breast, health
d) A blood test to check for things like anemia, existing STDs, and antibodies to rule out any genetic disorders (if it’s in your medical history)
e) A Pap smear and culture to check for vaginal infection and cervical cancer
f) A urine test to check for infection, as well as measure sugar and protein levels
g) A discussion about your nutrition and lifestyle, and to answer any questions you might have about your pregnancy.

Can an obese woman have a healthy pregnancy?

Being overweight or obese during pregnancy can cause problems for the baby. It gives rises to plenty of complications and it becomes more dangerous when you try to lose weight during pregnancy.

If you’re overweight or obese during pregnancy, you’re more likely to have these complications:

1. High blood pressure, preeclampsia and blood clotting: If you have high blood pressure your chance of getting diabetes during pregnancy is high.

2.Gestational diabetes: If you are diagnosed with gestational diabetes, don’t worry much because the majority of ladies deliver healthy babies and have normal gestation if the diabetes is controlled with dietary changes and medications as per your doctor’s advice.
But if not treated properly some problems (doctors will tell you) can occur to your pregnancy/delivery and your baby.

3. Cesarean birth (also called c-section). This is surgery in which your baby is born through a cut that your doctor makes in your belly and uterus (womb).

If you’re obese, you’re more likely to have complications from a c-section, like an infection or losing too much blood. During pregnancy, do these things to help keep you and your baby healthy:

1. Get early and regular prenatal care. Prenatal care is the medical care you get during pregnancy. Go to every prenatal care checkup, even if you’re feeling fine. Your provider gives you prenatal tests, like a glucose screening test for diabetes and ultrasound to get a picture of your baby in the womb.

2. Talk to your provider about how much weight to gain during pregnancy. If you’re overweight, you want to gain about 15 to 25 pounds during pregnancy. If you’re obese, your target range is 11 to 20 pounds.

3. Eat healthy foods. Talk to your provider or a nutritionist to help you plan your meals. Check out choosemyplate.gov from the U.S. Department of Agriculture. It can help you make a healthy eating plan based on your age, weight, height and physical activity. It also has a special section just for pregnant women.

4. Don’t diet. Some diets can reduce the nutrients your baby needs to grow and develop. Don’t try to stay at the same weight or lose weight during pregnancy.

5. Do something active every day. Talk to your provider about activities that are safe for you.

What happens when a woman goes through alcohol withdrawal during pregnancy?

The problem with drinking alcohol during your pregnancy is that there is no amount that has been proven to be safe. Some doctors recommend that you completely avoid alcohol when you’re expecting; others say that occasional light drinking is unlikely to harm your baby. We know that alcohol is a teratogen and can cause fetal alcohol syndrome, and increase the risk of stillbirth. There is no safe limit of alcohol in pregnancy. Complete avoidance is the best policy. Cigarettes, alcohol and certain drugs can harm the unborn child so you should immediately discontinue their use. Get complete and every minute guidance of what to eat and what, not during pregnancy from Healtheoz HMom one of the premiere pregnancy application to manage everything related to your unborn child

What two-course meal can be prepared for a pregnant woman?

A healthy and balanced diet that include all fruit and vegetables, all dairy products, lentils, lean meat, eggs, poultry, all cereals, healthy fats. Drink plenty of water daily.you can have food that is rich in calcium and vitamin D, which is necessary for baby’s bones and teeth development and omega-3 fatty acids rich food, which are important for your baby’s brain development.

In the third trimester, you can have food that will give you an energy boost, just when you need it most! Also have foods that contain vitamin K, which helps your body to heal well after birth. Eat small meals frequently, and ensure they are nutritious and contain lots of fruits and vegetables. Avoid oily food and foods that may upset the stomach, such as carbonated drinks, spicy foods, and processed meats. Your diet can be the leading cause of heartburn; managing this can help avoid heartburn during pregnancy. Get pregnancy diet-related answers from Healtheoz HMom where you can get exact diet on your trimester and pregnancy month/week basis.

What are some things to expect when you’re eight months pregnant?

As your baby has gained weight and is quite grown up now, it tries to move downwards slowly. Due to that, there is a heaviness in the lower abdomen so traveling excursion may cause stress for both. It’s better to avoid traveling. Ancient texts say that the energy source of the baby and mother is unstable in this month & so both should not exert so take good rest but don’t stop working unless your Dr. has suggested doing so. Do take care of your nipples. Put some coconut oil daily before the bath on the nipples. Wear clean and soft undergarments.

You can continue to do exercises for joints. Breathing and meditation also help. Don’t do heavy exercises and keep a good watch on baby movements. Comfortable sleeping can be challenging. Propping a pillow between your legs may help, as well as full-body pregnancy pillows. Avoid sleeping on your back at this stage. Sleeping on the left side improves blood circulation to the baby. The blood from the baby’s umbilical cord is rich in stem cells that can be used to treat many diseases and cancers. The research and its practical applications for your baby’s health continue to grow. We think it is wonderful parents now have the option of banking their baby’s blood for potential beneficial use later (even when that child becomes a teenager and an adult). It is, however, an expensive investment with initial costs around Rs 75000 or more

Can you eat Pollock when pregnant?

Eat what you enjoy, but make healthy choices and go easy on sugars and starches to prevent excessive weight gain and gestational diabetes. Certain fish accumulate high levels of mercury from swimming in polluted waters. The FDA recommends avoiding those fish that are highest in mercury, including shark, tile-fish, swordfish and king mackerel. Shellfish, shrimp and smaller fish such as snapper, catfish and salmon are lower in mercury, and up to 12 ounces a week is recommended. Canned tuna is low in mercury and can be included in the total of 12 ounces a week. Tuna steak is higher in mercury than canned tuna, and should be limited to 6 ounces a week. FDA suggests that you may safely eat 12 ounces a week (340 grams, or two average meals), of most types of low-mercury, cooked fish such as salmon, Pollock, shrimp, canned light tuna and catfish. Get the answers to all diet related issues according to your food preferences from Healtheoz Hmom .

What are some tips for the healthiest pregnancy ever?

A mother‘s delight starts when she hears that little heartbeats of her baby and those frolicsome kicks that keep her loneliness apart. The curiosity of mothers always stirs just to know how her baby is growing, is he fine? As the pregnancy starts some tips are always to be kept in mind ensuring that whatever you are going to entertain, complete impact on your baby is there.

1. Keep yourself Happy and in cheerful mood
2. Always make sure you take Prenatal Vitamins
3. Don’t load on extra calories with the fact that you have to eat for your baby also, as t can lead to Gestational Diabetes and Obesity.
4. Drink plenty of water to keep yourself hydrated and keep yourself away from any sort of infections.
5. Go for brisk walking daily to ensure healthy pregnancy, so that it is easy for you to reduce post partum.
6. Avoid Pineapple and Papaya completely.
7. Yoga and Meditation are the best choices you should opt for.
8. Prep your skin so as to get rid of stretch marks and avoid them.
9. Avoid overeating which can cause heartburn.
10. Surround yourself with positive, start some stories, read books and take sufficient sleep.
11. 
    Healthy pregnancy starts with you, initiate to the best and trust me the moment you hold your baby in your arms would be the most precious one of all. Healtheoz HMom helps in giving us guided notifications that can help us in keeping track over every minute things necessary to carry out healthy pregnancy .

I am pregnant and I feel sleepy and tired all the time. Is this normal?

Feeling tired is normal, especially during the early months. It usually improves mid-pregnancy and often recurs in the weeks just before birth. Now you can see that all the features, muscles bones, blood, etc. of your baby i.e all the body parts are getting fully developed. For this more nourishment is required which comes from you, so unless you eat more and take proper nutrition, you are bound to feel tired. The extra weight you are carrying will make your body work harder than before you were pregnant. Exercise increases the flow of oxygen and blood to the muscles being worked and away from other parts of your body.

Therefore, it is important to not overdo it. Try to exercise moderately so you don’t get tired quickly. If you are able to talk normally while exercising, your heart rate is at an acceptable level. The type of exercise you can do during pregnancy depends on your health and how active you were before you became pregnant. This is not a good time to take up a new, hard sport. If you were active before, you can continue to be within reason. If, for example, you play tennis, you can still play unless you have special problems or feel very tired. A good rule of thumb is to limit exertion to about 2/3 of what you could do before pregnancy. Eat nutritious food throughout your pregnancy and keep yourself hydrated all the time. Eat your folic acid tablets and other prenatal vitamins on time. And most importantly keep yourself calm and meditate if possible to ease the changes you go through.

How do you feel at 4 weeks pregnant?

You may notice some subtle signs of pregnancy—fatigue, nausea, frequent urination, aversions to foods that you normally love, morning sickness, breast swelling and tenderness, and a missed period if you are very regular with menstruation. Now how do you know when you can expect your baby? The average pregnancy lasts 280 days from the last menstrual period, or more precisely, 266 days following your last ovulation cycle (or approximately 40 weeks). Remember this will be an estimate and not a definite certainty.You should expect your first prenatal check.

A lot will happen at your first prenatal visit and it’s best to be ready for a lengthy appointment that will include the following:
a) A blood and urine test to confirm you are pregnant and estimate your due date
b) A detailed medical history review
c) A general physical health exam to examine weight, blood pressure, heart, lung, pelvic, and breast, health
d) A blood test to check for things like anemia, existing STDs, and antibodies to rule out any genetic disorders (if it’s in your medical history)
e) A Pap smear and culture to check for vaginal infection and cervical cancer
f) A urine test to check for infection, as well as measure sugar and protein levels
g) A discussion about your nutrition and lifestyle, and to answer any questions you might have about your pregnancy.

Your first-month baby is very small. when you do sonography it looks like a very slimy bean like character. But what is important is that through all the body parts are not seen, they are present and will be seen in the next two months. Yes, as the baby is now growing inside you, you will experience new feelings. Feeling of loss of appetite and weakness too. You might feel tired. You will feel some changes in your breasts. They will increase in size and sometimes are painful. Please don’t worry if you feel irritable and depressed as these are all due to hormonal changes inside you. But remember if you have severe pain in the abdomen or reddish discharge from vagina please consult your doctor immediately. Early morning when you get up to eat some dry snacks like toast, biscuits,rajgira puffed flakes. Have liquids frequently and have a small number of meals at regular intervals. Walk for a short distance daily since it will improve the tone of your muscles. For medication folic acid tablet to be taken daily. Feeling tired is normal, especially during the early months. It usually improves mid-pregnancy and often recurs in the weeks just before birth.

Taking prenatal vitamins is important. It’s difficult for most of us (even those with the best nutritional habits) to get everything we need from our diets, especially the proper amounts of iron, calcium, and fol-ate/folic acid. Folic acid is important for the prevention of neural tube defects. Pregnant women also need adequate amounts of vitamins A, B complex, E, C, D, and zinc. Always make sure you are happy and keeping yourself positive since the pregnancy period is full of zeal and lot of mood swings and you have to keep up with the patience but at last when you will hold your baby in your hand would be the most precious moment for you.

How did it feel when you finally got pregnant, after years of trying and almost resigning yourself to the fact it likely would never happen?

Pregnancy is a very beloved and cherish-able journey for a woman where she gets a new life when she gives birth to her baby.   The void of not having a baby after years of trying is very inconsolable and depressing.  The moment when I went for the pregnancy tests and found out that “I am pregnant “was a very fortunate and joyous moment for me.  Our excitement was on the ninth cloud. Nothing   I could have asked for, it was turning out to be Miracle for us, as we had stopped with the fact that we can even have a baby anytime in our life.

  I have prepped up my body to bear my child, to take care of myself more than earlier I used to keep, keep myself as happy as I could. I am just waiting for that time when I can actually hold my bundle of joy in my arms. Although the symptoms of pregnancy have driven me to had a very hard time. I am having morning sickness and nausea most of the times. But in the end, what I am up to that have to eat the best so that my baby can grow well. I am in love with the feeling that I am carrying a soul under me.  Meditation and Yoga is something that is making me go on this expedition. I am having a great time. 

For me, pregnancy is a passage where each day is other new days where I am closer to my little soul. I am nurturing every wink of this phase and want everything to turn up positively.

Why am I so tired at 17 weeks pregnant?

Feeling tired is normal, especially during the early months. It usually improves mid-pregnancy and often recurs in the weeks just before birth. Now you can see that all the features, muscles bones, blood, etc. of your baby i.e all the body parts are getting fully developed.For this more nourishment is required which comes from you, so unless you eat more and take proper nutrition , you are bound to feel tired. The extra weight you are carrying will make your body work harder than before you were pregnant. Exercise increases the flow of oxygen and blood to the muscles being worked and away from other parts of your body.

Therefore, it is important to not overdo it. Try to exercise moderately so you don’t get tired quickly. If you are able to talk normally while exercising, your heart rate is at an acceptable level. The type of exercise you can do during pregnancy depends on your health and how active you were before you became pregnant. This is not a good time to take up a new, hard sport. If you were active before, you can continue to be within reason.

If, for example, you play tennis, you can still play unless you have special problems or feel very tired. A good rule of thumb is to limit exertion to about 2/3 of what you could do before pregnancy. Eat nutritious food throughout your pregnancy and keep yourself hydrated all the time . Eat your folic acid tablets and other prenatal vitamins on time . And most importantly keep yourself calm and meditate if possible to ease the changes you go through.

What are some major key points to consider before planning to have a child?

Planning pregnancy is a next venture one goes forward from a married couple to parents. There are plenty of things that goes into the min of the couples you are planning there baby . Some of the major points are written below:

1. Plan an appointment with your doctor and get pre conception classes from your doctor who can give you correct guidance regarding pregnancy . She can eventually tell you better options if you have some medical problems like thyroid and blood pressure . if in case you are into smoking and alcohol drinking the doctor can give you supportive ways to counter control over it and plan pregnancy accordingly . Some vaccinations are recommended before you become pregnant, during pregnancy, or right after delivery. Having the right vaccinations at the right time can help keep you healthy and help keep your baby from getting very sick or having lifelong health problems.

2. Make sure you are taking Vitamin tablets daily . You can include Folic acid tablets as it decreases the chances the chances of brain defects into your baby . You should take care you are having 1 tablet before and during your pregnancy .

3. Avoid and stop Alcohol completely .If you are pregnant it is crucial to learn as much as you can about pregnancy and how to take care of yourself and the baby growing inside you. Cigarettes, alcohol and certain drugs can harm the unborn child so you should immediately discontinue their use.

4. Distance yourself from toxic elements and substances .There are no good studies on occasional use of hair products during pregnancy. The research available suggests dyes are not highly toxic. We advise patient to use natural dyes if possible and wait until after the first trimester. The same advice goes for nail salons. Try locating salons that use natural polishes or make sure it is a space with good ventilation

5. Maintain a healthy weight so as to avoid any complications during pregnancy including obesity , gestational diabetes.

6. It is important that a woman remains happy during the pregnancy period. A happy mother would have a positive impact on the health of the child while a stressed out .mother would result in complicated pregnancy . Maintain calm and never lose patience. Be happy and be healthy.

What are the types of pain during pregnancy?

Pregnancy is one of the challenging times to so of the women while some have easy going pregnancy time without any disastrous symptoms. Most of the women suffer with different pain while some have easy going pregnancy time without any disastrous symptoms. Some of the pains during pregnancy are : Back Pain Back pain or discomfort is common during pregnancy and should be expected to some degree by most women. Back pain may be experienced during any point of your pregnancy; however, it most commonly occurs later in the pregnancy as the weight of the baby increases. Try to sleep on side during, elevate your legs when you sit , go for hot water bottle to make yourself comfortable, if it persists more consult your health provider .
Headaches during pregnancy Headaches are common during pregnancy. Usually headaches do not signal a serious problem. How often they occur and how bad they are may vary. It is important to discuss with your health care team which medications you can use for the headache. You should contact your doctor if your headache does not go away, returns very often, is very severe, causes blurry vision or spots in front of your eyes, or is accompanied by severe nausea.
Lower Abdominal Pain Usually Lower Abdominal Pain is common in pregnancy as the baby is growing and your organs has to locate and shift with the expanding of the baby sac (uterus) , so it causes pain on your lower abdomen accompanied with the ligament pain . But it can be serious as well, if pain is severe consulting doctor would be more pertinent.
Breast Pain and Tenderness The pregnancy causes hormonal changes in your body which causes you mood swings , as as the breast pain which results due to the rise in the estrogen and progesterone . So try to wear comfortable supportive bras , avoid any fitted clothes which can make you uncomfortable and increase the chances of miscarriage. Leg Cramps, Muscle Cramps Cramps are normal during pregnancy. You may find that you have more leg cramps as you enter into your last trimester of pregnancy. Get plenty of calcium (three glasses of milk or a supplement) and potassium (oranges or bananas). Stretching your legs before going to bed can help relieve cramps. Avoid pointing your toes when stretching or exercising.

Is cramping during early pregnancy normal?

It can be, usually at the very beginning of the pregnancy and again later in pregnancy as you approach your due date. Many women also experience a pelvic discomfort known as round ligament pain. It is considered normal in pregnancy. It occurs in the second trimester when the round ligaments, which supports the uterus in the pelvis, begin to stretch as the uterus grows. Moving slowly helps.

It eventually subsides as the pregnancy progress.Spotting or bleeding, especially if accompanied by abdominal pain or cramping, can be an early sign of miscarriage or an ectopic pregnancy (when the embryo implants outside the uterus, usually in one of the Fallopian tubes). An ectopic pregnancy can be life-threatening, which is one of the reasons it’s important to let your practitioner know immediately if you have bleeding or pain in your first trimester. Just be assured that your practitioner specializes in women’s health, as there are certain acupressure points that may cause uterine cramping.

Bleeding, cramping and pelvic pain are common signs but it’s not absolute. Always call your provider if such signs develop. In the last three months of pregnancy, you may find that you have more leg cramps. Get plenty of calcium (three glasses of milk or a supplement) and potassium (oranges or bananas). Stretching your legs before going to bed can help relieve cramps. Avoid pointing your toes when stretching or exercising. Anything to the severity is harmful for you and your baby . So please keep a track on your daily activities and consult your doctor in any case.

You can also download Healtheoz HMom application and keep yourself tracked and log your daily symptoms into an application and talk to an intelligent bot so as to avoid any sort of hassles.

How to Get Rid Of Post Pregnancy Belly

No. of pregnant ladies feels that they will get back their pre-pregnancy belly once they deliver the baby. Be that as it may, this does not show. Indeed, even after labor, you will, in any case, have around the belly that will make you look as though you are as yet conveying. So how to get rid of the baby belly?

You will also have the stretch marks and the dim line that keeps running down the mid-region. The individuals who have had a C-segment delivery will have an extra scar in light of the medical procedure. It is important that you keep tolerance and give time for your after birth bellies to return to shape.

The belly does not return to the pre-pregnant size following conveyance. It is a gradual advancement and can be can be achieved with the correct eating diet and exercise.

How can you tone down your pregnancy belly?

It requires a smidgen of diligent work to get your post-pregnancy midsection down to the pre-pregnancy size. To lose your tummy fat here is the thing that you should do.

• It is essential that you do some direct activities and to begin with, slow walks are the best. It is good enough even if you can walk for some short distance. This is sufficient to begin consuming calories. In the long run, you can expand the power by running and after that running. You can include your child in these activities. Spot the baby in the stroller and begin walking or running with them, baby.
• Begin doing some quality exercise like Pilate and yoga. You could do some pelvic tilts and afterward continue including to the activities. Exercising post-delivery is to go slow and not stain yourself.
• It is essential that you think about what you eat. Your eating diet must include nutritious fruits. Additionally, include lean meat and protein in your eating diet. Low-fat dairy nourishment is a decent decision. In any case, take care that to lose your paunch fat you don’t need to starve yourself. In the event that you skirt your dinners, at that point, it brings down your digestion that makes it much difficult hard to lose your belly fat.
• It is essential that you think about what you eat. Your eating diet must include nutritious fruits. Additionally, include lean meat and protein in your eating diet. Low-fat dairy nourishment is a decent decision. In any case, take care that to lose your belly fat you don’t need to starve yourself. In the event that you skirt your dinners, at that point, it brings down your digestion that makes it much difficult hard to lose your belly fat.

Conclusion

Losing the belly fat is a slow procedure and it requires investment. It is vital that you give your body plentiful time to get restored and at exactly that point focus on working harder to reduce the belly fat.

Nine months took to develop that gut thus keep persistence since it will require some investment to lose it. It is informed that you drink parts regarding water all during that time since it keeps your body hydrated. This helps the skin to be flexible, sheds pounds and is useful for your wellbeing when all is said in done.

How can I prevent some of the changes your body goes through during pregnancy?

Pregnancy has a very dominant impact on a woman mentally as well as physically. Avoid any activity that puts you at risk for falling or increases the chance of trauma to your abdomen. Some examples include amusement park rides, downhill skiing, and contact sports.

You need about 300 extra calories a day, especially later in your pregnancy, when your baby grows quickly. These calories should come from nutritious foods. Before beginning any exercise program, talk with your doctor to make sure you do not have any obstetric or health conditions that would limit your activity. Ask about any specific exercise or sports that interest you. Your doctor can offer advice about what type of exercise routine is best for you.

The extra weight you are carrying will make your body work harder than before you were pregnant. Exercise increases the flow of oxygen and blood to the muscles being worked and away from other parts of your body. Therefore, it is important to not overdo it.

Try to exercise moderately so you don’t get tired quickly. If you are able to talk normally while exercising, your heart rate is at an acceptable level. Inhaling volatile paint fumes is not good for any human, pregnant or not. While normal casual exposure to paint does not cause birth defects, use good judgment if you are painting and make sure the room is well ventilated.

Exposure to very high temperatures (more than 103 degrees F) for long periods of time in baths, hot tubs or saunas can increase the risk of spina bifida during the first 2 months of pregnancy. Normal temperature baths (98-101 degrees) are safe and can be very relaxing. The use of saunas, hot tubs, and tanning booths is not recommended during pregnancy. The extreme temperature could potentially damage the developing baby. Also, extremely hot baths are not recommended during pregnancy. Bath temperatures should be below 100 degrees.

During pregnancy, the extra hormones in your body may cause your gums to swell and bleed. Floss and brush regularly, using a soft toothbrush, to keep your teeth in good shape. Having a dental check-up early in pregnancy is a good idea to be sure your mouth is healthy

What Happens To Your Body During Childbirth?

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A woman’s body is designed by nature to experience labor. Her pelvis, muscles, and hormones work to cooperate and in harmony to bring the baby into the world. These start to work as soon as the woman considers and until she conveys.

The Pelvis, the uterus, and the cervix

It is imperative to initially comprehend the life systems of the pelvis, uterus, and the cervix. You also need to think about its structure and how it surrounds the infant.

• The pelvis and its muscles and bones offer help to the uterus and the baby that is developing and it also offers the entry through which the child will get delivered.

• The uterus around the baby and it grows with the baby.

• A part of the uterus, the cervix, is comprised of different tissues. At the pregnancy organizes, the cervix is shut and thick. In any case, when the pregnancy advances and achieves the pregnancy labor arrange the withdrawals cause the cervix to come up in the uterus and this at that point turns out to be thin and opens which is known as dilation. When the cervix is dilated totally, the withdrawals will give the baby a chance to begin to move from the uterus into the vagina.

• The vagina is the entry of the cervix to the outside and its inside has so many  folds known as rugae that continues unfolding when the child goes through it

The Body Prepares For Childbirth:

Braxton Hicks Contractions

Before the best possible withdrawals begin to happen the lady’s body begins to encounter Braxton hick’s compressions. This is the point at which the uterus will fix and unwind. The compressions are not agonizing and it helps the cervix and the uterus to plan for work.

Braxton hicks’ contraction begins to get more frequent close to labor.

Changes in the Cervix

The cervix turns out to be flimsy and prepares to be enlarged that enables the child to go into the vagina. You could also watch some bodily fluid that is bloodstained.

Engagement

In this stage, the infant moves down from the pelvis and its head gets ready for engagement. This is the point at which the infant’s head sits in its place over the cervix and prepares for birth. A few ladies experience helping at this phase where they feel that they gave more space to move around.

Water Break or Membrane Rupture

The sac that contains the amniotic liquid and the infant breaks before the withdrawals begin. The lady encounters some liquid spouting out of the vagina which is water breaking. The watercolor is light yellow yet in the event that it is green or red, at that point this shows the child is harried.

On the off chance that your water breaks however you don’t experience any contraction in 24 hours at that point work would need to be actuated somewhere else is a danger of getting infected.

Conclusion

It is important to know what happens in your body as it is helpful to let you prepare for birth. It will let you understand the signals of your body and participate in pregnancy childbirth.

Weekly Pregnancy Workout Schedule

I have been asked what my pre-birth exercise plan comprises of every week. It really does not shift excessively and remains equal from week to week. I am as of now still in the first trimester and will be for an additional a month or something like that. When I move into the second trimester, I will quit doing practices while lying on my back. Other than that, things ought to remain the same until I give birth!

Workout in pregnancy

It is suggested that you have a pregnancy exercise plan and follow it. The vast majority of the pregnant ladies don’t work out during their pregnancy yet one should understand its advantages for both the mother and the baby.

The pregnant ladies bashful far from imagining that they have to contribute lots of energy and time to practice yet it is the quality and the consistency of the activities that you do is the main thing.

Workouts in pregnancy

Quality preparing and weight preparing is important in pregnancy. Quality preparing should be separated from your pregnancy exercise plan since it keeps your back and your center muscles solid and this spares you from aches and pain.

It also helps you to have a tight and lean body and lifts the brains of the child. The quality preparing exercise does not let the tummy muscles to expand.

Cardio practices are also suggested in pregnancy and should be made a piece of your pregnancy exercise plan.

Aside from this, you could also enjoy some strolling and swimming when pregnant. It is tied in with remaining solid and fit in pregnant so you have smooth work. Exercising during pregnancy also gives your body a chance to return to its unique shape soon.

Pregnancy workout schedule

You may wish to follow the below pregnant exercise plan. However, take care to go moderate and comprehend what your psyche and your body say to you. Each pregnant lady is unique and in this manner, you should understand your body motions before you do any type of activity. In the event that you feel that the activity is too-strenuous and something that your body can’t adapt up to then quit doing the activity. Also, take care that you address your specialist before you begin any type of activity in pregnancy.

Here is my workout schedule for the week:

Monday:

• Incline Training
• Squats
• Lunges
• Kicks

Tuesday:

• Incline Training
• Dumble curls
• Kickbacks
• Overhead press
• Bench-press

Wednesday:

• Incline Training
• Squats
• Lunges
• Kicks

Thursday:

• Incline Training
• Squats
• Lunges
• Kicks

Friday:

• Incline training
• Squats
• Lunges
• Kicks

Saturday:

• Walk

Conclusion

The abs should not be worked out in pregnancy. It is important to realize that every one of these activities may not be appropriate for all ladies. Thus, it is best that one trains under a specialist coach so he can direct which practices are best to do in pregnancy. It is important to clues your bodies pieces of information and not strain yourself when practicing during pregnancy

Also to remain fit and healthy in pregnancy isn’t only necessary to practice but also to stay active and eat a solid eating routine. These add to a healthy pregnancy.

Pregnancy exercise you can do at home

We know that it is not easy to find exercises that are safe when you are pregnant. But there are some simple yet effective exercises you can do at home throughout your pregnancy. Every pregnant body is different so it is always a good idea to get your doctor’s clearance to exercise.

You can do these exercises while standing up or sitting on a yoga ball, stool or bench make sure the space that allows you to reach your arms out to the sides and behind you. Hold a two-pound weight or one-liter water bottle in each hand. Your chest must be lifted and make your shoulders down & your abs engaged.

1. Reach your arms out to the sides, keeping them slightly bent and held slightly in front of the body. 20 times circle your arms backward and forward 20 times. Keeping your both arms outstretched to the sides, pulse them up and down with small movements forty times.
2. Hold your arms parallel in front of your body and bent at a 90-degree angle, with the elbows lifted to shoulder level and the palms facing the face while holding the weights. Move the arms up and down 30 times in this position.
3. Sit on a mat with your legs bent in front of you slightly wider than hip distance apart, with your feet on the ground. It would be a good idea to place a small ball or a triple-folded towel behind your back for support. Now lean back on that ball or towel so that your pelvis is slightly tilted under. Try to keep your shoulders open and your chest lifted.
4. Try doing a Kegel exercise every time you exhale and pull your navel into your spine. (Kegels incorporate the muscles you use to stop the flow of urine. Be sure to keep your glutes relaxed.)
5. Try holding your spine flat against the wall while you do 25 kegels before releasing from the wall and relaxing your muscles. Keep your breaths flowing freely throughout.
   Your center of gravity changes as you get more and more pregnant so it is helpful to stand in front of a table or ledge to rest your hands. Stand with slightly wider opened legs so that your hips and your toes turned out approximately 45 degrees. Keep trying your shoulders open and relaxed and make sure your chest is lifted, and do not lean forward through your pelvis.
   If any of the exercises feel too difficult, straighten your legs for a few seconds before continuing.

How does pregnancy affect exercise?

Exercise affects our body and mind we all know but when you are pregnant situation may get reversed. Pregnancy can affect your daily routine of exercise and you may need to change your exercises and durations according to your stage of pregnancy because the changes in your body during pregnancy affect the way you exercise.
Your body reacts differently to exercise when you are pregnant.

Effects of pregnancy on exercise-

1. If you are fond of activities like jogging or tennis you may notice that during pregnancy your body balance is not supporting these activities because after 20 weeks your abdomen throws off your center of gravity.
2. During pregnancy hard and the longer workout is not advisable if you try that u may even feel that you lose your breath much sooner now during workouts. Yes! The reason is pregnancy; day by day growing uterus crowds your lung and you feel out of breaths during exercise.
3. During pregnancy heart beats faster it is natural because during pregnancy heart works for your baby too. This means that you cannot exercise as vigorously as you used to exercise before pregnancy.
4. During pregnancy volume of blood increases and interesting part of this information is that more blood is channeled to internal organs like the uterus and less to our body muscles, this means during exercise muscles tire more quickly in pregnancy.
5. Be cautious of sprains and falls during exercise because due to the production of relaxin hormone your pelvic joints start getting relaxed for childbirth and it also loosens all the ligaments and joints of your body.
6. Last but not least, due to increased blood flow and a higher metabolic rate you may feel warmer than usual when you exercise during pregnancy and you might become overheated sooner.
   This can be dangerous.
   You can see that these things change the way you exercise during pregnancy. And exercise during pregnancy is not the same as before because your body reacts differently to any physical exertion now, you have to be more careful of how exercise affects not only you but your pregnancy too.

Pregnancy Risk Assessment

Generally, safety and health concerns for women workers get low priority among predominantly male employees in the urban organized sector.

 There is no legislation in India pertaining to pregnancy risk assessment, and the scope of the legislation is limited to maternity benefits. It is our appeal that every employee-focused organization with concerns for female employees must adopt the proactive policy of “Workplace Pregnancy Risk Assessment” inside the extent of their by and large Reproductive Health Policy.

The reason for this technique is to guarantee that there is a far-reaching evaluation of perils and dangers related with the work environment for another or eager mother (a lady who is pregnant, includes conceived within a past 6 months, or is breastfeeding).

Your work environment chance evaluation should as of now thinking about any dangers to female representatives of childbearing age and specifically, dangers to new and eager moms (for example from working conditions or the utilization of physical, chemical, or natural agents). Any risk identified must be incorporated and oversaw as a feature of the general work environment hazard appraisal.

In India, one must consider different factors, for example, head out time to the work environment and back home, the method of transport and nature of streets, particularly amid the stormy season, business travel, and the danger of slip, outing, and fall.

One must take a gander at offices, for example, bathrooms, breastfeeding rooms, availability of nursing help, records on their own doctors, and vaccination

The procedure for experiencing pregnancy risky appraisal, human services, and vaccination offices, data on maternity benefits, altered work amid last a long time of pregnancy, come back to work after satisfactory leave, breastfeeding rooms, and crèche offices should be communicated to every expected mother in the association by the health management team.

Such activities past administrative required will motivate and console female workers for a safe and calm pregnancy. The goal of this publication is to sharpen policymakers and human services suppliers and energize inventive reasoning for the wellbeing and security of female representatives at the work environment.

I am certain this will trigger enthusiasm for a word related social insurance suppliers to realign the by and large Reproductive Policy for their individual associations. It is likewise my true expectation that such activities in the formal area will prepare for changes in the confused casual division also.

What are the best pregnancy apps?

HMom is the latest app, which basically focuses on pregnant women and mothers. The pregnant women can talk to the doctors, gynecologists, obstetricians directly or even better she can also connect with other women in similar situation through social groups and be in constant connect with the Healtheoz Care Coordinators and personalized messages are given to her by our Bot Jessica or care coordinators based on her journey through the pregnancy. Basically constant cares, engagement, connect and right content is available to a pregnant woman 24*7 during her pregnancy and she can enjoy it without any apprehensions. The mothers can get any help from the HMom team directly.

This app also provides some important tips for pregnant women to say healthy, fit and can maintain a proper diet:

1. Pregnancy Health & Fitness:

Pregnancy Health and Fitness step by step include all the data eager mother requirements for a healthy pregnancy from formation until birth. Basically enter your child’s expected date in our application to get to week after week refreshes about your body, your infant’s development and master tips for a fit and healthy pregnancy.

• Diet & Fitness:

HMom is India’s own finished pregnancy the board application intended to give a user helpful ordeal to every single eager mother. HMom wellbeing is cautiously made to deal with all your pregnancy-related requirements! Made in discussion with the absolute best gynecologists in India, HMom wellbeing permits first-time moms to follow their pregnancy as well as to keep in contact with their specialist, track all the pregnancy indications and safely store every single medical record.

• Pregnancy Tracker & Baby Development Countdown:

From the brand picked by more than 400 million expecting parents, Baby Center’s pregnancy tracker and child advancement schedule application for expecting mothers will direct you through your pregnancy – step by step and step by step – with pregnancy tips and fetal improvement recordings planned for your correct phase of pregnancy.

• Pregnancy Exercise:

The Health Pregnancy Exercise and Relaxation Instruction is given by this application are typically ok for expecting mothers, although some may not work for you among the most recent couple of months or long stretches of your pregnancy. Continuously counsel your medicinal services supplier before starting any new exercise routine. In the event that you stretch the go-beyond to exercise, tune in to your body and be mindful so as not to try too hard – stop in the event that anything damages or feels uncomfortable.

• Pregnancy app:

Indian Pregnancy & Parenting app provides pregnancy week by week tracker, pregnancy calendar to breastfeeding, pregnancy tips, baby tips & baby care tips to parenting tips and much more through their mobile application.

When to start pregnancy exercise?

The query when to start exercising in pregnancy? is like asking muhurt to help someone, it is always a good time to help someone and in pregnancy you can help your baby by taking care of yourself and keeping fit your mind and body.

Regular exercise is a good thing, it should be started at the time when you were planning for the pregnancy but no worries for couch potatoes (most of us ) too, you can start exercising at any time during your pregnancy. Reports confirm that during pregnancy exercise can improve health of baby and of course momma too, it reduces the risk of excess weight gain and back pain, and it may make delivery easier. So what are you waiting for?

You should start an exercise program in your pregnancy as soon as possible, yes but be sure to review your plan with your doctor and keep in touch with your exercise results etc.

And do keep in mind too that pregnancy is not the time to try to lose weight (patli kamar pe nahi ho nazar ), nor is it a good idea to begin a high intensive exercise . If you are not in any high-risk categories, you can start an exercise program that’s appropriate for your fitness level.
Tips for getting started-

1. Slow and steady wins the race
   For first couple of weeks do exercise only for just 10 to 15 minutes in a day and when you feel ready to do more, add 5 to 10 minutes and after getting used to this level keep adding 5 to 10 minutes to reach up to 30-45 minutes a day.
2. A bird in hand is worth two in the bush
   Do not go for the burn, and don’t exercise to exhaustion try to understand your body and its limit, don’t push yourself beyond your limits.
3. Fuel to fire
   Eat well because you need more energy to perform exercises. The quality and quantity of your diet is tremendously important.
4. Being cool is wise otherwise a fool.
   You should avoid working out in hot, or in humid weather because overheating of your body surely going to impact your pregnancy badly.
5. Cheers but only with water
   Don’t forget to drink water before, during, and after your workout. Dehydration may contribute to overheating or even trigger contractions.
6. Tanning can be paining
   If you will exercise under the sun you may have blotchy areas of darkened skin all over the body because pregnancy can make your skin more sensitive to the sun. If you exercise outside in open places like parks etc always try to exercise in early morning or after the sunset.

Best pregnancy exercises for beginners can be walking, moderate aerobics, swimming, prenatal yoga & stretching and dancing etc but don’t forget to discuss to your doctor first.
Best of luck!

Pregnancy vitamins without iron

Pregnancy vitamins are meant to fill the nutritional gaps in diet, containing ingredient like folic acid that is not only helpful for normal development of fetus but also reduces the possibility of birth defects.

Though it is believed that prenatal supplements have great effects for any expecting mother but the fact of the matter is that iron may not work for you. Too much of iron is known to cause nausea or constipation, so if you have these two common issues, your doctor may prescribe iron-free supplements because you may also be taking other iron supplements, so if you will use iron free pregnancy supplements you don’t get too much.

Instead of taking so much prenatal vitamins you should try to get more nutrition from your food sources. But keep in mind it too that nutritional requirement during pregnancy is higher and for that you need prenatal supplements too.

Some doctors say that iron specifically may not cause gastrointestinal problems but the size of the pill and supplement that causes issues.

Other than iron, folic acid, vitamin A and D are some nutrients you should consider before using an iron-free supplement. Your doctor is the best adviser because as per your reports and symptoms she or he can suggest you the right pregnancy supplements without Iron. Do not use prenatal supplements those are bought over the counter.

Pregnancy is the most important time for a woman and being an expectant mother you try everything that can help your baby to develop properly but that doesn’t mean you should suffer through constipation and nausea though! Remember you can easily give your baby all the nutrients they need by taking non iron prenatal vitamins so that the rest of your pregnancy goes by smoothly.
Good Luck!!

Pregnancy with type 1 diabetes

Let me congratulate you for your pregnancy first.
And I know that having type-1 diabetes and becoming pregnant is a challenging road with lot of caution boards, but the good news is that surely you can do a lot to healthy your chances of a healthy pregnancy and getting a healthy baby. Here are eight tips for your enlightenment:

1. Maintain your HbA1c level at the target level that you and your doctor agreed upon before conception.
2. In order to come anywhere close to the human blood glucose targets of pregnancy (70-99 mg/dl fasting, a peak of 100-130 mg/dl after meals, an average daily blood glucose of 120mg/dl, and an A1c of less than 6, you need to be testing your blood glucose a lot. probably more than a six times a day.
3. Insulin requirements increase dramatically during pregnancy, and the only way to stay on top of what those requirements are is to keep a log of what you’re eating, how much insulin you are taking at what time and , and what your fasting pp and random blood sugar levels are.
4. Having type-1 diabetes automatically define you as high risk pregnancy, as per my opinion you must consult to your doctor for genetic test to determine your fetus’s risk of chromosomal abnormalities like Down syndrome etc.
5. Morning sickness sucks for everyone, but for women with pre-existing diabetes, it can be dangerous: if you haven’t eaten proper food and taken insulin you may have a serious low blood sugar. It is advisable that you should carry a source of fast-acting carbs at all times (glucose tablets, juice box, etc) to fight such hypoglycemia.
6. Pregnancy is not a time to suddenly decide you want to run a marathon or start a career as a power lifter, but physical activity is extremely beneficial during pregnancy, for your blood sugars and your baby too.
7. Keep in mind that feeling apprehensive about having a baby is normal for all women, even if they don’t have diabetes, and even if they were convinced before pregnancy that having a baby was their number1 goal in the entire world. If you’re feeling less than psyched, or more than a little nervous, don’t beat yourself up, there is nothing wrong with you.
8. Remember: pregnancy with diabetes is hard, but you will get as is always true with diabetes, you can only do your best. Good Luck!

Which pregnancy category is considered the riskiest?

A pregnancy is called high-risk pregnancy if there are such complications that could affect the health of a pregnant woman, her baby, or both.

High-Risk Pregnancy Categories:
A single potential complication can turn a healthy pregnancy into a high-risk pregnancy, read below to know major types of high-risk pregnancy:

1. Late pregnancy: Because genetic defects generally start increasing after the age of 40 in a woman, so pregnancies of women in their late thirties or after 40 is considered a high-risk pregnancy.
2. Pregnancy with medical history of mother: if mother-to-be has such medical conditions as diabetes, high blood pressure or low blood pressure, anemia, heart problem, or/and problems in their kidney(s) or/and lungs or any chronic infections like HIV etc it would be considered a high-risk pregnancy.
3. Medical problems occurring pregnancy:
   Sometimes a healthy pregnant woman develop some medical problems during pregnancy like Preeclampsia(a syndrome that includes high blood pressure, protein in urine and swelling in body) and Gestational diabetes (a type of diabetes that develops during pregnancy). Pregnancies with these medical conditions are referred high-risk pregnancies.

High-risk pregnancies require special care and well management by a specialist doctor or expert of the field to help ensure the best outcome for the mother and baby.

Relationship factors impact young adults’ decisions related to contraceptive use

The dynamics of a couple’s relationship, including the exclusivity of the partnership, the level of commitment to the partnership and participation in sexual decision-making with their partner, impact young adults’ decisions related to contraceptive use, new research from Oregon State University shows.

Young adults who reported greater exclusivity with a partner and great relationship commitment were more likely to use hormonal or long-acting methods of birth control or a less effective or no birth control, rather than condoms, the study found.

Individuals who indicated they had played a strong role in sexual decision-making in their relationships were more likely to use condoms alone or both condoms and a hormonal or long-acting method of birth control.

The findings indicate that the qualities and dynamics of a specific relationship are significant predictors of contraceptive use, said the study’s lead author, S. Marie Harvey, associate dean and distinguished professor in the College of Public Health and Human Sciences at OSU.

“Decisions regarding whether to use any contraceptive method, as well as the use of specific methods, are influenced by an individual’s perceived risk of pregnancy and risk of acquiring a sexually transmitted infection,” Harvey said. “These perceptions likely differ depending on how individuals feel about a particular partner.”

The findings were published recently in The Journal of Sex Research; the study was supported by the National Institute for Child Health and Human Development.

Unprotected sex can lead to both unintended pregnancy as well as transmission and acquisition of sexually transmitted infections, or STIs. Young adults are at the greatest risk for contracting STIs and young women have the highest rates of unintended pregnancy.

Condoms are unique in their ability to both protect against unintended pregnancy and STIs. Long-acting contraceptives such as intrauterine devices (IUDs) or hormonal implants or pills are highly effective methods of preventing pregnancy. Dual use of both condoms and a long-acting contraceptive method provides the best defense against both unintended pregnancy and STIs.

Researchers examined data from a longitudinal study of at-risk young adults whose relationships were tracked over a year through a series of structured interviews every four months. In all 1,280 interviews from 470 young adults were conducted.

The participants answered questions about their sexual activity, partners, contraceptive use, and relationship factors such as duration of sexual relationship, frequency of sex and perceived exclusivity with a partner. Relationship commitment levels and sexual-decision making – an individual’s perceived role in the couple’s decisions around use of contraceptives – were also measured.

Over the course of the study, 41 percent of participants reported using only condoms; nearly 25 percent used only a hormonal/long-acting form a birth control, and 13 percent reported using dual methods. The remainder used either no method or a less effective method of birth control.

Participants’ choices were influenced by their perceived vulnerability to pregnancy and perceived vulnerability to STIs, as well as the qualities and dynamics of a specific relationship, such as commitment and sexual decision-making.

“It has to do with how much you trust your partner and how committed you feel in that relationship,” Harvey said. “As relationships become more trusting and committed, individuals may be less likely to protect themselves from disease transmission and condom use will decline. As commitment develops between sexual partners, trust in one’s partner may become a substitute for safer sex behavior for both disease and pregnancy prevention.”

Understanding how young adults make decisions about birth control use can assist healthcare providers with tailoring their conversations about birth control choices and risks to meet the needs for each individual, said Lisa Oakley, a co-author of the paper and a post-doctoral researcher at OSU.

The findings indicate that public health educators and medical clinicians may benefit from understanding their patient’s relationship status, because an individual’s behavior and decisions may be affected by those of his or her partner(s), their role in decision-making and their perceived levels of commitment, Harvey said.

“If it is a committed relationship and the couple is sharing in decision-making about birth control, it may be wise to involve the partner in those discussions,” she said. “If it’s not a committed relationship, then it’s really important to talk to the patient about being proactive in protecting themselves from unintended pregnancy or STIs.”

Can pregnancy cause cervical cancer?

Like western countries doctors in India should include a cervical cancer diagnosis before providing consultations for pregnancy, thus lowering the risk of cervical cancer and ensuring a hassle-free pregnancy. 

What is Cervical Cancer?

In general terms cervical cancer is referred as cancer of the uterus. It starts when the cells in the cervix start multiplying unhindered. They grow and can reach a pre-cancerous stage, from where they start multiplying rapidly and thus this is diagnosed as cervical cancer.

How common is Cervical Cancer during Pregnancy?

Chances of developing cervical cancer in pregnancy are 3 out of 100, i.e. 3% of pregnant women find that they are having cervical cancer during pregnancies after a diagnostic test. 

There is no direct impact of pregnancy recorded to cause cervical cancer but reports tell that women who have had three or more full-term pregnancies, or who had their first full-term pregnancies before the age seventeen, are twice as likely to get cervical cancer.

Causes of cervical cancer during pregnancy in India:

As per doctors and reports suggests too that Infection of the cervix with human papilloma virus (HPV) is the most common cause of cervical cancer. But it is also true that not all women with an HPV infection will develop cervical cancer.

1.  Women with a sister or mother who had cervical cancer are two to three times more likely to develop cervical cancer.

2. Sex before 17 and sex with multiple partners or sex with someone who has had multiple partners can lead chances of cervical cancer

3. Women who smoke doubles her risk of cervical cancer.

4. Women who take oral contraceptives for more than five years have an increased risk of cervical cancer, but this risk returns to normal within a few years after the pills are stopped.

5. People with HIV or other health conditions or who take medications that limit the body’s ability to fight off infection have a higher risk of developing cervical cancer.

Will pregnancy test be positive at 4 weeks?

‘Pregnancy test in week 4 pregnancy’ is the most asked term in the beginning of a pregnancy because during this stage every pregnant (to-be pregnant) woman suspects about her pregnancy and wants to be sure about it.

There are two types of pregnancy tests can be done to know the pregnancy, one is urine test and another one is blood test. Urine tests can be done in home and in a few seconds u get to know about your pregnancy. On the other hand blood tests are performed in a lab and have some more time than home pregnancy tests.

Both types of tests are designed to tell pregnancy through your urine or blood contains a hormone called human chorionic gonadotropin (HCG). In woman body hormone HCG is made right after a fertilized egg attaches to the wall of uterus. Generally it happens about 6 days after fertilization but not in all pregnancies. In healthy pregnancies levels of HCG continue to rise rapidly, doubling every 2 to 3 days. It can be detected at the week 4 pregnancy (depends how you calculating your fourth week of pregnancy).

Some home pregnancy tests are effective after the first missed menstrual period. You can take a pregnancy test this early, but some tests may not be accurate until week 5. If you do take a home pregnancy test, wait until till the end of the week to take it. These tests are also more accurate if you take them first thing in the morning, since that is when your urine is most concentrated. If you get a negative result but still suspect that you are pregnant, wait another week and then take another test.

6 Things that should not be worn during Pregnancy

For a woman, attaining motherhood is one of the most beautiful feelings of her life. The feeling of carrying a life and feeling it grow within you that too every moment is an experience that simply cannot be described in words. As an expectant mother, your heart might be filled with joy and enthusiasm, but at the same time, the physical changes in your body might bring you discomfort and uneasiness. Right from the widening of your waists to the enlargement of your breasts, your body undergoes several physical changes. Gradually, you find difficult to slip into your regular clothes and thus lookout for clothes that will make you feel relaxed and comfortable.

In fact, anything that causes you discomfort be it clothes, footwear or even make-up items should be avoided during pregnancy. Listed below are a few things that should not be worn during pregnancy.

• Tight Clothes: Leggings, jeggings, jeans or any such tight-fitting attire that causes you discomfort should be avoided. Clothes that are tight around your waist or tummy should be avoided as they create more pressure on your tummy that might already be unsettled due to nausea or swelling.
• Synthetic fabrics: During pregnancy, your body undergoes several hormonal changes. Consequently, you might feel hot, sweaty and fatigued. Wearing clothes made up of synthetic fabrics such as polyester will trap body heat and thus cause irritation and discomfort. You should, therefore, opt for natural fabrics such as soft cotton that will allow your skin to breathe by keeping heat and moisture away from your skin.
• Wrong Undergarments: Whilst being pregnant, your breasts tend to become tender and heavy. Thus, it becomes important to update your bras from the regular ones to the maternity ones. You should choose a correct sized cotton bra that is designed to provide optimum support. You should also avoid synthetic lingerie’s to avoid any sort of rash or bacterial infection in your vaginal area.
• Heavy Jewellery or Accessories: You tend to get easily fatigued and stressed out during pregnancy. You should thus avoid wearing accessories such as heavy neckpieces, earrings, bangles etc. that might cause discomfort to you. You might also be allergic to certain metals. So, you must avoid wearing any such jewelry that might cause you an allergic reaction.
• Heavy Make-up: It’s in you, as well as your baby’s interest to keep your hairdo simple and your make-up light even if you got to attend a function or get together. It is believed that cosmetic products contain certain ingredients such as salicylic acid and retinoid that might be harmful to the baby growing in your womb. Though no substantial evidence has been discovered, it is always better to be on the safer side.
• Footwear with High-heels: You should bid goodbye to your high-heel footwear such as shoes with wedges, stilettos etc. during those nine months of your pregnancy. This is because wearing heels beside causing imbalance can also cause backaches, muscle cramps and swelling in your feet. It is advisable to wear flat heel footwears that are far more safe and comfortable.

The aforementioned list of things that should not be worn during pregnancy will certainly help you during your shopping for maternity wear. The whole idea of writing this article is to make your pregnancy journey safe, comfortable and relaxed.

Importance of Due date calculator for pregnant women’s life.

Due date is likely one of the first bits of information a pregnant woman seek out after she find out she is pregnant.
Everyone from her family and friends wants to know when baby is coming so that they can look forward to greeting her and supporting her.
There are many ways to calculate your due date:

• The date of your last period
• The date of conception or ovulation
• Measurements taken during an ultrasound
• The date of implantation (in vitro fertilization)

Due date is also important for doctors and nurses too. They will want to know so they can track important health milestones and make decisions about interventions and prenatal testing. And with a good and accurate due date calculator you can plan your pregnancy well too.

Some expert say that due date is not an actual date it is just an expected due date (that’s why they call it EDD) and yes this is true too that only five percent pregnant women deliver their baby on actual due date but this does not mean that due date is not important or the due date calculators are useless. Due date is as important as the last date of your period. It determines your week of pregnancy which you are in and you receive prenatal care as per that week and so on. It is a part of your pregnancy planning and your upcoming life change.

Pregnancy is one of the most important times of a woman life.
And in the start of your pregnancy your due date is important, not only so you know when to have the baby, but so you’ll know how far along you are. To calculate your due date, you’ll need some sort of pregnancy calculators. They play an important role in your pregnancy.

What Is The Post-Pregnancy Diet Plan To Get Your Body Back?

Are you eager to get back to your pre-pregnancy weight after you deliver? If yes then here is how you can make the weight loss. However, take care to understand that for along-term success you need to go slow and not starve yourself.

Do not hurry

Your body has gone through a lot and thus it needs time to recover. Wait at least for six weeks before you start a post-pregnancy diet. It is advised that if you breastfeed your baby then wait for at least two months before you start dieting.

Watch your calorie intake

The best way to eat healthily and to cut weight is to watch the calorie and fat intake in your diet. Avoid having chips and soda and fad diets. Instead, include lots of proteins and fresh fruits and vegetables in your daily diet. Low dairy products are also necessary for your diet.

Healthy snack

The best way to lose weight is to decrease food size and increase the number of meals. Snack throughout the day but make sure to keep a check on what you eat. Avoid processed food and food that holds lots of sodium and sugar. Instead, eat healthy food options like low-fat yogurt, healthy bar, and fruits.

Take your time and eat

It can get hard to eat with the baby. But avoid skipping meals because that does not help to reduce weight. It will only make you feel more tired. Make it a point to never skip your breakfast because breakfast lets you be more active. Skipping your breakfast also hinders weight loss.

Also, get into the habit of taking time and eating. Chew your food well and when you eat slowly, you will feel more full.

Choose what you eat and drink

Be very choosy about what you eat. Make a list of what not to eat after giving birth and do not have them. Include low-fat milk and low-fat dairy products and include whole grain food in your diet. Your diet should also contain high fiber food and lots of healthy snacks.

Trim the excess of fat in your diet which is the best and the easiest way to cut on the calorie intake. Your diet should include good fats and not bad fats. Look to buy products that are fat-free or low in fat.

You should also drink lots of water. But stay away from sodas, fruit juices and caffeine because that does not let you lose weight.

Conclusion

It is important that you calm with your weight loss. If you lose weight slowly then you will be able to sustain it for your life. Choose what you eat, keep yourself hydrated and be active to cut weight. Breastfeeding also helps to burn calories.

The key is to be patient and go slow and you will soon see that by being disciplined in your food and lifestyle choices you end up getting back to your pre-pregnancy weight.

Tips for taking care of yourself (About to be Mother)

We know that it is very difficult to find time for yourself when you are expecting. But believe us by taking care of yourself can you give your baby the best possible care.

1. Try to schedule few minutes in your daily routine for caring for yourself. It will help you be less easily frustrated, irritable, and self-critical; you may even protect yourself from postpartum depression too.

2. Besides keeping your weight right, do take care of yourself physically. Try to rest between your meals, eat right and do some light exercise or yoga regularly as per the advice of your doctor.

3. Every time when you visit your doctor try to develop a support system with the parents-to-be like you. By sharing your experiences with each other you can know new things and learn a lot.

4. And this is important one, always try to express your feelings with your husband, feel free to talk, do not hesitate to say what you want to say to your family members/friends, try to accept your negative feelings and focus on your positive feelings  only, it will give you so much mental peace and will prepare you to be a better mom.

5. Take breaks by yourself, with your partner, or with another adult. Schedule little intervals between your daily works, do remember that in pregnancy working nonstop can affect your stamina for lifetime. 6. Be realistic, don’t dream a film actress’s life, every life is unique be yourself and Keep your expectations realistic. No one can have all good things in one life not even film stars or big hotshots’ wives.

6. Be realistic, don’t dream a film actress’s life, every life is unique be yourself and Keep your expectations realistic. No one can have all good things in one life not even film stars or big hotshots’ wives.

7. Work toward reasonable, achievable short goals, whether dealing with feelings, doing housework or losing your pre-baby weight. Don’t be so hard on yourself.

8. It is said that laughter is the best medicine. Develop your sense of humor. Learn to laugh on small things, whether at yourself, your situation, or something outside of all this.

9. Schedule your day with flexible plans. Avoid getting panic on small adverse things. 10. You are going to be a mother soon and that is the biggest change you are going to have, postpone other major life changes like new home new job or anything that could affect your health wealth and mental peace.

Importance of Health assessment for pregnant women

Health assessment is important to every pregnant women. Even it is important to everyone.
What is health assessment?
It is very important to know what health assessment is. Through physical examinations or other procedures detection of diseases early in people who look or feel well is called Health assessment, it is different from diagnostic tests, diagnostic tests are advised by expert (doctors) when someone is already showing signs and/or symptoms of a disease.

Role of health assessment in pregnancy
Pregnancy is one of the most important events that occur during our lives and it needs a lot of emotional and physical preparation. Three trimester of pregnancy is a very short span for first-time parents to learn the many important facts about keeping a child healthy before, during, and after birth.
For this we need some special kind of Health assistants for expectant mothers to maintain their health and their unborn babies. Health assistants help mothers who are expecting, to avoid and recognize health problems that might present before, during, or after birth. The specialists help mothers to learn and implement healthy habits during pregnancy and after too. They start helping people by assessment of their health right from the point when a couple thinks to have a child.
Here health assessment has a major role because as told above both parents can look well but may be during pregnancy mother and child can develop any tendency or a bad symptom of any new disease. Health assessment can mark that coming problems of future and provide a solution even in present time , or tricks to avoid that problems in coming future. Health assessment plays a useful role in pregnancy when a pregnant woman has any chronic disease like diabetes etc too, it can provide her the right diet, routine and medication before or in starting of pregnancy.