Yes, you can get the body back but you need to take some tips to be followed on a daily basis. More concentration, dedication, and patience are the key that can help you in reducing your weight post pregnancy.
There are some points which are been highlighted that can help in getting up to mark:
1. Proper Diet Intake: Eat well-balanced meals of protein, carbohydrates and little saturated fat. Make sure you add a variety of vegetables and pulses to your diet. You need to extra carbs and sweets from your daily intake.
2. Breastfeeding: Breast Feeding your child can help in reducing the weight gain as said by researches in their papers.
3 Workout and Exercise: Most experts say that if you had a normal vaginal delivery with no complications, you can slowly begin exercising after two weeks. But progress gradually: Start back at about 50 percent of where you left off during pregnancy; then increase your workouts in small increments. If either your pregnancy or delivery was complicated, ask your doctor when you can begin.
4. Eating right during pregnancy can also help in shedding that extra kilo from your body.
5. Yoga and Pilates: Yoga and pilates also can help in getting back to your pre-pregnancy weight in less time if done on a regular basis
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